Últimos artigos
Fit cheese bread: 3 ingredients and lots of flavor
14
DE
JANEIRO
DE
2022
It's hard to find someone who doesn't like cheese bread, one of the great delights of Minas Gerais cuisine. Click and see how to make a lighter version of this delicacy!
How to fit your workouts into your vacation
14
DE
JANEIRO
DE
2022
Staying active during the holidays is also very important. Check out how to include your workouts during this period of rest.
Beauty chip: dangers of the implant that promises aesthetic gains
13
DE
JANEIRO
DE
2022
The beauty chip is on the rise as a weight loss resource. But there are several health risks. Find out what they are!
Emotional hunger: how to identify and deal with it
13
DE
JANEIRO
DE
2022
Do you take your frustrations out on food? Do you always use food as a form of reward or to celebrate something? These are signs of the famous emotional hunger. Learn more about it and how to deal with the problem!
3 recipes with cocoa nibs
13
DE
JANEIRO
DE
2022
For some people, nibs are not so good in their natural state, since they are 100% cocoa, with no added sugar. However, in these three recipes they are wonderful. Check them out!
Cacao Nibs: Chocolate Flavored Benefits
13
DE
JANEIRO
DE
2022
Cocoa nibs are one of the purest ways to consume the fruit that is the raw material for chocolate. Discover the benefits and see how to consume them!
Lose weight by eating everything: understand how it is possible and much healthier
23
DE
DEZEMBRO
DE
2021
See how losing weight by eating everything is even easier than restrictive diets.
Black Forest Bar: discover the new Bold flavor
23
DE
DEZEMBRO
DE
2021
Imagine a protein bar that tastes like Black Forest cake? Surreal, isn't it? Well, we at Bold have developed a bar inspired by this traditional German cake. Check it out!
Black Forest Cake: Dessert that inspired the new Bold bar with a surreal flavor
23
DE
DEZEMBRO
DE
2021
Whipped cream, chocolate, cherries and a generous dose of kirsch (cherry distillate). Just by looking at these ingredients, you can tell which dessert we're talking about, right? Learn more about Black Forest cake.
Black Forest: learn all about the flavor that inspired our new surreal bar
23
DE
DEZEMBRO
DE
2021
A tempting combination of chocolate and whipped cream, with a wonderful contrast of cherry and fruit distillate. Learn more about the flavor that gave rise to another surreal one: the Black Forest Bold protein bar.
Hidden sugar in food: learn 12 synonyms to avoid falling into a trap
23
DE
DEZEMBRO
DE
2021
Learn 12 synonyms for sugar so you don't fall into a trap. This way, you'll have more information to avoid consuming more sugar than recommended.
Healthy peanut butter recipe
18
DE
NOVEMBRO
DE
2021
Delicious healthy peanut butter recipe
6 healthy living tips inspired by fit mom Júlia Ribeiral
18
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NOVEMBRO
DE
2021
Being a mother is one of the most transformative experiences. Nutrition student and digital influencer Júlia Ribeiral (@vidafitsemstress) shows how these changes are beautiful and challenging at the same time.
Really healthy eating
18
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NOVEMBRO
DE
2021
We are certain of one thing and we can say this in advance: healthy eating is not a crazy diet full of restrictions. Thank goodness, because it can be delicious and give you a surreal life, full of health and energy.
Healthy coconut and hazelnut ice cream: a recipe with 7 benefits for your body
18
DE
NOVEMBRO
DE
2021
Do you also consider ice cream to be one of the seven gastronomic wonders of the world? However, we know that this delicacy is full of industrialized ingredients, such as hydrogenated fat, lots of sugar and many other components that are harmful to the body.
However, you don't have to give up this delicious treat. We've developed a healthy ice cream with an incredible flavor. We've replaced the harmful ingredients with healthier options that are just as delicious.