Últimos artigos
Benefits and precautions when consuming honey
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Sweet, tasty, natural and versatile. Honey is rich in nutrients and is known for being very good for your health. However, like all foods, excessive consumption of honey generates a rebound effect in the body. Want to know more about the benefits and precautions when including honey in your daily life? In this article we will show you!
BOLD Gingerbread: discover what makes this bar so different from all the others
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2022
Those who are already BLovers know that with each launch we show new possibilities for protein bars. BOLD Pão de Mel is proof that these bars can be different. When developing this flavor, we added new details for those who love being healthy with flavor.
Come with us!
Is protein really all it’s cracked up to be? Understand the real importance of this nutrient
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2022
A topic that appears from bars to social networks, nutritionists' offices: it is common sense that protein is a super nutrient. But is it really that important? Check out this article!
Does BOLD make you fat? Nutritionist explains how to include protein bars in your weight loss process
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2022
It is a fact that BOLD can help in a surreal way in weight loss, as long as it is consumed in balance with the rest of the foods. But since we are biased when it comes to talking, we brought nutritionist Thaisa Leal to clarify the question we receive most often: “Does eating BOLD make you gain weight?”
How to take whey protein?
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Your nutritionist recommended whey protein and you don't know how to take the powder in a tasty way? Don't worry! In this article, we show you some preparations with the supplement to inspire you and make them in your daily life. Click and learn how to make this moment of taking care of your health even more enjoyable.
How to eat BOLD Thin: 5 delicious ways
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2022
BOLD Thin protein bars are naturally delicious. However, there are other ways to enjoy these healthy treats, besides the traditional method. Click and see other ways to enjoy this healthy and nutritious treat.
Types of whey protein: learn the differences and how to choose the best one for you
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2022
We all know that whey protein is a source of protein and other essential nutrients. But what about the types of whey available on the market? Do you know what they are and the main differences between them? We'll show you everything in this article. Check it out!
Whey protein: discover what it is for and what its benefits are
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2022
Discover that Whey Protein is much more than a supplement for those looking to gain muscle mass. Click and see the countless benefits!
Healthy snack between meals: how it can help you and why BOLD Thin is the perfect option
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2022
Many people believe that eating less is eating well. However, eating strategically and more often is better. It can even help you lose weight. Check out how to include snacks between meals correctly.
Fit recipe for Creamy Cocada with BOLD Thin
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2022
A recipe developed with BOLD that proves how life can be surreal without giving up anything. Click and check out how to make creamy coconut candy!
Fit Protein Italian Straw: add health to this sweet treat
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2022
If sweets are good, when they are healthy, they are even better. Palha Italiana becomes healthy when we replace some ingredients. And the best part is that this dessert is just as good as the traditional one. Learn how to make it!
Fit and surreal life: 5 people to be inspired by and follow
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2022
Check out the five fitness muses. They are not just about fitness, they are a source of quality and responsible content so that you can have a healthier and more surreal life.
Protein sweet: 5 reasons to choose BOLD Thin
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2022
Are you looking for a protein-rich treat? We have one ready for you: BOLD Thin. This way, you don't need to prepare recipes and you can still be sure that you're eating a good food. You might even have doubts when you eat it, but in this article we'll show you why it's the best protein-rich treat for you!
BOLD Thin X-ray: what's inside each option of the best healthy protein candy
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2022
Understand what makes BOLD Thin protein bars surreal and highly nutritious. See each option in detail and what they can offer you in your daily life.
Traditional BOLD and Thin BOLD: understand the differences and similarities
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2022
Learn how we made the experience of enjoying a protein bar different from what we had proposed with the traditional BOLD. Discover the nutritional and other differences, as well as what doesn't change from one bar to another!