Últimos artigos
Microwave-friendly banana cake: 4 ingredients and lots of flavor
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2021
If you don't like cake, you're not a good person. And it's even tastier when all the ingredients are healthy and you can prepare it in 15 minutes or less. The recipe for healthy microwave banana cake is ideal for an afternoon snack, when we're still on the run.
This recipe only requires three ingredients, doesn't dirty many dishes and doesn't require the use of an oven.
Cereal or protein bar: what are the differences and advantages of each?
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2021
Are cereal bars and protein bars complementary? Or are they the same food? Those who are new to healthy eating may believe that there is little difference between the two or not understand when each is recommended.
In this article, there will be no doubts about the definition and, most importantly, how they should be consumed for you to have a surreal life.
Sugar: how to have a sweet life without abusing the substance
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2021
To help you better understand how safe it is to consume and how to have a sweet day-to-day life even with less sugar, we wrote this text. After all, our goal is for you to have a healthy and surreal life, without giving up the best flavors.
Vegetarian diet: followers seek to change the world through choices on their plate
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2021
Have you ever thought about reducing your meat consumption or stopping eating it altogether? You are part of 63% of Brazilians. They say they want to at least reduce the amount of ingredients of animal origin, according to the Brazilian Institute of Geography and Statistics (IBGE), carried out in 2018.
Vegan diet: understand the advantages and precautions
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2021
Vegans: how do they live, what do they eat and why? Veganism is more than just a diet; it is a banner raised by those who believe that consuming vegan food is a way to change the world.
Physical activity in everyday life: 8 simple ways to move more
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2021
In this article, we’ll show you some simple habits that will make you healthier and more energetic in your daily life. You’ll understand how these seemingly basic tasks can help you live a healthier life.
Vigorexia: obsession with muscles has serious health consequences
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2021
Do you know someone who is always looking to gain more muscle? Is this really a healthy concern? We know that a body with a balance between muscle mass and fat is healthier. A body with more muscle burns more calories at rest too.
Post-workout: guidelines for choosing the perfect foods
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2021
The best post-workout snack is one that replenishes your energy, prevents catabolism, helps build muscle and provides well-being. The post-workout snack also needs to be tasty for you. This way, it becomes a moment of satisfaction in the pursuit of an incredible life.
Pre-workout: disposition and maximum benefit for you
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2021
To perform well during physical activity, you need to have high energy levels. And there is nothing more effective for physical energy than the right foods or supplements. In addition to being ready and feeling good during training (even after the activity), you optimize your results.