Últimos artigos
Protein vegan brownie: recipe with the surreal BOLD bar
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2021
Delicious Protein Vegan Brownie Recipe
Healthy life without stress for a surreal routine
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2021
The topic of healthy living is surrounded by myths and complications. But we believe that it is possible to be healthy in simple and delicious ways. For us at Bold, health is more than just not having diseases. And even those who have some condition, such as diabetes, for example, can be healthy.
Fit Peanut Brittle
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2021
Delicious Fit Pé de Moleque recipe
Fast Pizza
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2021
Delicious Quick Pizza Recipe
Getting back to training after a break is easier with these 5 tips
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2021
Some people say that if you don't train for a day, you'll miss it. But weekends, holidays, and even periods that require more effort in other areas can affect our physical activity and diet routine. In the book "Atomic Habits," the author, James Clear, states that there are no hard-and-fast habits; at one point or another, we'll all fall off the wagon. And if you're a human being, you don't have to think too hard to agree with the author.
Chocolate Fudge
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2021
Delicious Chocolate Fudge recipe.
Body Awareness: understand what it is and why you should develop it
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2021
Your body speaks. Can you understand what it’s saying? If so, you have good body awareness. In a fast-paced world where we do many things on autopilot, it’s harder to notice the signals our body sends. And believe me, it does this all the time.
Protein: why it is featured in Bold bars and should be a key part of your diet too
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2021
Not too much, not too little, but just the right amount. Bold Snacks food engineer Guilherme Costa Abid advocates a balanced diet with protein. The big problem is when the macronutrient is unbalanced. Furthermore, the typical Brazilian diet does not meet the daily protein requirements.
Food and Anxiety: How What You Put on Your Plate Can Help You
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2021
Anxiety: let he who has never faced it cast the first stone. Self-demand, work demands, university, rushing around, worries and even physiological issues are all reasons for it to appear.
But while anxiety can trigger binge eating, what you eat can help you cope. By the end of this article, you’ll learn how to nourish your body to ease anxiety.
Chocolate, the eighth wonder of the world, is it good or bad for your health?
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2021
Dark or milk chocolate, in bars or truffle form, plain or with filling. It's hard to find someone who doesn't like chocolate in its many variations. Loved by people all over the world and of all ages, the ingredient is used in a variety of preparations, both sweet and savory.
However, despite all the acclaim, there is a big question that raises many doubts among chocoholics: after all, is chocolate the villain or the hero? Is it good or bad for your health? In this article, we will show you that, if consumed in moderation, this delicacy can prevent diseases and even make you happier (I believe you already suspect this).
Mindful eating: discover the benefits of conscious eating
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2021
In our rush to eat, our perception of hunger and satiety changes and makes us consume more than necessary. In addition, the digestive process, which depends on the stimulation of smell, taste and vision for enzyme production, is also impaired.
It is in this context that mindful eating emerges, a wonderful practice that helps us to have a harmonious relationship with food and to make the most of each meal.
Nutritional terrorism: understand how food radicalism harms your health
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2021
We tend to classify foods in extreme ways: they are good or bad, they benefit or harm our health, they make us gain or lose weight. We live in an era of nutritional terrorism, a practice in which we demonize certain foods because we believe they are unhealthy.
In this article, we will talk about these excessive restrictions and how they harm our health. If you want to move away from extremism and see food in a different light, without any neuroses, stay with us until the end.
Coffee: what is the right dose to enjoy only the benefits of the Brazilians' favorite
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2021
This drink has been part of the cultural tradition of many generations and always provides us with moments of relaxation and joy. However, at the same time, it is also a source of great controversy: is coffee good or bad for your health?
Food monotony: learn about the dangers and how to include new foods in your menu
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2021
Often, with a busy routine and lack of time, we end up always opting for the same foods for breakfast and for dishes that are not very different for lunch and dinner. The problem is that this practice of opting for the same menu (often limited), known as food monotony, can pose risks to our health.
Protein bar: 7 benefits and how to choose the best one
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2021
A healthy diet isn't just about breakfast, lunch and dinner. Protein bars have proven to be a great ally for those who want a healthy option for small meals. They help to control appetite, maintain energy, nourish the body and even build muscle mass, as long as they are part of a balanced diet and exercise routine.