Últimos artigos
Healthy Sweet: BOLD Thin with 0 grams of added sugar
29
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MARÇO
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2022
Today, we bring you the best news for those who are looking to live a healthy life and even lose weight. BOLD has created a new healthy sweet treat. It feels like you are tasting a traditional chocolate bar or sweet. The flavors are inspired by the most sought-after chocolates. Learn more in this article!
Good cholesterol: what it is and how to increase it
24
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MARÇO
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2022
When it comes to cholesterol, we automatically associate it with something negative that affects our health. However, despite being seen only as a villain, there is a type of cholesterol that is essential for the functioning of the body, called High Density Lipoprotein, the good cholesterol. Learn how to ingest it and protect your heart!
Intra-workout snack: when it is necessary and what to eat
24
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MARÇO
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2022
Have you ever trained and felt an unexpected drop in your performance? Believe it or not, this is a sign that your diet before and during training is not working (that's right!). Here's how to use the intra-workout snack!
Lactose: when is it a problem?
24
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MARÇO
DE
2022
You may have seen some foods and drinks on supermarket shelves with the warning “contains lactose”, or even with the “zero lactose” seal on the packaging. But when do you need to cut out lactose?
Gluten: what is it and when is it bad for your health?
24
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MARÇO
DE
2022
In the extensive list of substances that are harmful to health and are present in certain foods, gluten stands out as one of the main culprits. In recent years, many people have eliminated it from their diet because they believe that it contributes to weight gain. Is this really the case?
Immunity: how food can increase it
24
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MARÇO
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2022
Immunity is part of a complex process. However, there is something that scientists already know: some nutrients are essential to strengthen the body's defenses. Along with a good exercise routine, stress management and sleep, diet is one of the main factors. Find out more!
How to maintain your weight after losing weight
24
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MARÇO
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2022
Many people who lose weight gain it back. According to nutrition expert Sophie Deram, the percentage of people who suffer from weight fluctuation is as high as 80%. In addition to the aesthetic aspect, the yo-yo effect is harmful to your health. Learn how to lose weight and maintain a healthy weight!
Intuitive eating: what it is and how to use it to lose weight and have a healthy life
24
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MARÇO
DE
2022
Have you tried several diets and even had some initial results, only to gain weight again? More and more experts are saying that giving up what we like and depriving ourselves has the opposite effect. Therefore, eating well and observing your body's hunger and satiety signals is more efficient. Learn how to eat intuitively.
Organic foods: learn about the real benefits and caveats
24
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MARÇO
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2022
Learn about the real health benefits of organic foods and understand the existing caveats. Brazil is the largest consumer of pesticides in the world, so it is essential to know about truly organic foods.
Food labels: basic tips for interpreting and making informed choices
10
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FEVEREIRO
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2022
Processed products are part of our lives. And often, what seems healthy isn’t. To know what is actually good for us, we need to know how to interpret food labels. Discover the main terms and make more informed choices!
Food can change genetic expression: what we put on our plate is the main factor in altering DNA
10
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FEVEREIRO
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2022
Unfortunately, we cannot change our entire genetic history. However, investing in good habits is still very important. Genetic diseases are caused by changes in genes, and only 10% are hereditary. Doctors say that most genetic changes are caused by bad habits. Find out more in this article!
Yo-yo effect even affects heart health, see how to avoid it
10
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FEVEREIRO
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2022
Losing weight and then regaining it or even gaining more weight shortly after starting a diet. Has this ever happened to you? It's the common yo-yo effect. In addition to feeling like your efforts have gone to waste, this fluctuation on the scale is also harmful to your heart health. Other serious illnesses, such as diabetes and high blood pressure, are also related to the yo-yo effect.
Here's how to prevent it from happening!
Calories: learn more about them to have a healthy life
10
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FEVEREIRO
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2022
Many people consider the calories in foods to decide whether or not to eat them. But should they...
Fats: which ones to eat and which ones to avoid
10
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FEVEREIRO
DE
2022
Did you know that 30% of your daily calories should come from fats? They are macronutrients, along with carbohydrates, proteins and fibers. They are part of this group because they are essential for the proper functioning of the body. You may have gotten confused now, right? Read our text to understand better.
6 healthy options to enjoy at the beach and the benefits of these delicacies
14
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JANEIRO
DE
2022
No, you didn't read that wrong! There are super nutritious and delicious foods on the beach. Click and check out the options and the benefits they offer.