Did you know that protein helps you have more strength, energy and satiety?

Learn more on you three main benefits of protein and how to consume it he can help you achieve a lifestyle more healthy and balanced.

If you are interested in one food more healthy and balanced , probably already he heard say that protein is a component very important part of our diet . Protein has several benefits for our immunity, skin, muscles and well-being.

But you Have you ever wondered what are you benefits of protein and how she he can influence positively your routine daily ?

THE protein this present in various sources food , mainly in meats , fish , eggs , dairy , legumes , nuts and grains integrals .

It can be incorporated in our diet put quite of food natural or through supplements food , providing flexibility to meet different needs - being allies in the healthy weight loss and muscle gain ( in others words , help to gain " mass thin ").

But the benefits of protein and the ability to transform our body go beyond . Let's explore more in depth such as strength , energy , muscle recovery and satiety they are directly influenced for the consumption adequate protein .

In this content you will also find:

How can protein help your body?

Protein snacks are a healthy dessert option

HOW CAN PROTEIN HELP YOUR BODY?

STRENGTH

Did you know that after exercises intense ours muscles they can to suffer small injuries ? THE Protein ensures that you have better performance by contributing to muscle regeneration.

That it happens because the protein provides you amino acids needed to repair and build new tissues , strengthening muscles and helping in the injury prevention .

Be an athlete searching increase your performance, or just someone who wants maintain a lifestyle active , the protein intake adequate is a vital foundation .

Tip : No stop eating after training ! Eat food rich in proteins complete (which contain all you amino acids necessary ) in up to 30 minutes after the training he can to help your body still recovering in shape more quick . See more tips on when to eat your protein bars .

ENERGY

Although proteins no be the source more fast energy , like you carbohydrates and fats , they have a role important in to maintain the energy stable to the throughout the day.

They help to maintain you blood sugar levels balanced , preventing their energy go up and down quickly . Besides of this , the body spends more energy to digest proteins than other nutrients , which contributes to burning some extra calories in that process .

SATIETY

A diet rich in proteins is strongly linked to the increased feeling of satiety . This occurs because the protein delay more to be digested , providing one feeling of satisfaction and fullness for more time.

Such a feature makes proteins allies valuable in the weight management and maintenance of a food healthy , helping the avoid that one desire for the " nibbles " between meals .

Tip : Start your day inserting a good source of protein in the your meals main meals ( such as breakfast and lunch ) to help control your appetite to the throughout the day.

PROTEIN SNACKS ARE A HEALTHY DESSERT OPTION

BOLD understands snacks well . known put your high protein bars quality , great variety of flavors and delicious treats like the chocolates that we love, the brand always presents to the market news irresistible to insert into the daily life of practical , healthy and tasty way .

In 2024, we met the BOLD protein bar in flavor Pistachio , with 20g of protein put portion , super soft texture that melts in the mouth, filling creamy pistachio and white chocolate coating .

Already in 2025, present the that flavor fan favorite in a new format : BOLD Tube . They are little tubes made with biscuits wafer , filled with pistachio cream and white chocolate coating , plus , of course, lots of protein : 10g of the macronutrient put portion , ideal to help with the intake protein while you delight in a delicious dessert after lunch , for example .

Both BOLD Pistachio and BOLD Tube Pistachio were developed to help you in one diet rich in proteins , always with a lot flavor . These releases they are perfect for those who search one snack protein fast and for whom he wants to have more strength , energy , and satiety - with all you attributes of a snack practical and irresistible .

Take the opportunity to try it out these news both in our official website as in stores partners selected .

Remember that protein is not just a vital macronutrient ; it is a partner essential in various areas of your well-being . Incorporate quality proteins in your diet , can transform no just your performance diary , but also the efficiency of their activities physics and its relationship with the food .