When we talk about supplements, the first image that comes to mind are those pots of Whey protein, widely consumed by people who practice physical activity .

But despite its popularity, few people really know what it is. Whey , which is also protein and, above all, what it is for. 

The most common use of the product is due to the desire to “ increase the gain of muscle mass” (hypertrophy) . However, Whey and adequate protein consumption have many other impacts on our health and physical fitness . 

AFTER ALL, WHAT IS WHEY PROTEIN?  

Whey protein is a supplement made from protein extracted from whey , a by-product obtained through the cheese manufacturing process. 

To give you an idea, this substance is extracted from the fatty part of the milk that coagulates during the production of the food. It is in the serum that the nutrients and compounds that make Whey a supplement with high nutritional quality are concentrated . 

Thus, in addition to containing alpha-globulin and beta-globulin , the serum contains essential amino acids that actively participate in the construction of muscles and tissues when absorbed by the body. 

To be consumed, the substance goes through an industrialization process that gives it the consistency of powder. Therefore, we can say that Whey is formed by protein powder , normally flavored. 

Want to know more about protein? Check out our content here . 

PROPERTIES OF WHEY PROTEIN  

Whey protein is a complete supplement with high nutritional quality. The protein extracted from whey makes it rich in compounds capable of providing many health benefits, such as : 

WHAT IS WHEY PROTEIN USED FOR?  

Whey protein is a source of protein for our body. For this reason, one of its main purposes is to supplement daily protein needs when there is not enough consumption through food . However, The supplement is also used for other purposes , as we will show in the next topics. 

GAINING MUSCLE MASS  

This is perhaps the best-known function of Whey protein. Some say that it is the darling of athletes and people who practice physical activities, and with good reason! 

According to the Mayo Clinic (USA), a non-profit medical services organization, some evidence indicates that consuming whey protein increases strength and muscle mass when part of a training aimed at these goals . 

This mass gain occurs due to essential amino acids, which act as a stimulus for muscle building and contribute to their increase in size and strength. 

In this way, the supplement is a powerful weapon for hypertrophy , but, of course, only if it is aligned with regular training and a balanced diet . 

It is important to emphasize that Whey, without physical activity and adequate nutrition, is not capable of building muscle mass on its own.  

POST-WORKOUT MUSCLE RECOVERY  

Nutrients present in Whey They also help with muscle recovery after exercise . As it is a protein with high biological value and rapid absorption, its use accelerates the regeneration of muscle fibers and allows recovery in a short time. 

Therefore, its consumption is recommended, mainly, for those who practice intense physical activities and after weight training. 

WEIGHT LOSS  

Contrary to what many believe, the intake of Whey protein is not only recommended for those who want to gain muscle mass. Whey can also be used for weight loss if consumed regularly , with a balanced diet and supervision from a nutritionist . 

This effect occurs, firstly, due to the feeling of satiety that it provides thanks to the release of the hormone cholecystokinin , responsible for controlling appetite and blood sugar . 

Furthermore, with the gain in muscle mass, consequently, there is a loss of body fat, which influences this weight loss process . 

A meta-analysis published in 2014 in the Journal of the American College of Nutrition has shown that whey supplements significantly decrease body fat and weight. 

When examining a group of adults, researchers found that the results were even more satisfactory among people who combined whey protein supplementation with resistance exercises. 

Another benefit of protein associated with weight loss is that it accelerates fat burning . 

NUTRITION  

Whey protein works as a daily protein supplement. Therefore, it can be consumed to supplement the diet of people who consume a lower amount of the nutrient and need to resort to other protein sources to replace it. In these cases, its intake , accompanied by professional guidance , is highly recommended. 

OTHER BENEFITS OF WHEY PROTEIN  

It's amazing how supplements can help our bodies in different ways, isn't it? And it doesn't stop there! Whey protein also provides other benefits: 

WHO IS WHEY PROTEIN SUITABLE FOR?  

Whey protein supplementation is recommended for four main groups : 

It is important to remember that the type (concentrate, isolate, hydrolyzed) and quantity of Whey per day must be defined according to each person's personal goals and health conditions. 

Therefore, a professional should guide you on choosing the best supplement, the most appropriate time and how many grams to take to achieve them and stay healthy. 

BUT HOW TO CONSUME AND TAKE YOUR WHEY?  

For practicality, most people choose to take Whey with water or milk (here's a tip: it's much tastier with milk 😋 ). However, you can consume your BOLD Whey in several ways, whether by drinking or eating it. 

There are recipes for balls , pies, omelets, smoothies and even sweets, such as brigadeiro, with Whey. All creativity is welcome when it comes to consuming your Whey and making your day tasty and strong. 

Oh, and if you need some recipe tips with Whey, come here and we’ll leave you some recipes so you can enjoy your BOLD Whey in the best way possible. 

BOLD WHEY : TASTY WHEY IS HERE WITH A STRENGTH  

If you want to try or already know our bars, keep an eye out because BOLD's newest launch is coming: BOLD Whey , the only delicious whey protein with strength . 

There are 22 grams of protein per scoop . And better yet, in four exclusive and surreal flavors : 

Now, in addition to tasty and practical protein bars, you can also count on delicious, versatile Whey with BOLD-level quality . 

Want to try a delicious Whey with strength and make your routine more balanced and healthy? Order your BOLD Whey right now here. 

Did you like the content? Receive more like this straight to your inbox by subscribing to our newsletter .