Have you ever tried including protein bars in your everyday recipes? In addition to being practical to eat on the go, BOLD bars can add a special touch to desserts and quick snacks. Today, we're going to show you five recipes that will transform your meals with a touch of flavor and protein, without any hassle. Are you ready to try them?
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Protein Pancake
Want to start your day with lots of energy? Try this supercharged pancake with a protein bar . All you need is:
Ingredients :
- 2 eggs
- 1 mashed banana
- 1 tablespoon of oats
- Cinnamon to taste
- 1 BOLD bar of your favorite flavor
Preparation method :
Mash the banana, add the eggs and mix well. Add the oats and cinnamon and stir until the mixture is smooth. Cut the protein bar into small pieces and add as a filling. Cook in a non-stick frying pan for 2-3 minutes on each side. Ready! A healthy and flavorful snack to start your day off right.
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Microwave Brownie
There's nothing better than a healthy post-workout snack , right? This brownie is really easy to make and is ready in no time!
Ingredients
2 tablespoons of oatmeal
2 tablespoons cocoa powder
1 tablespoon brown sugar
Water until smooth
1 BOLD protein bar in your favorite flavor
Preparation method :
Add the oat flour, cocoa, brown sugar and water to a bowl and mix until you get a smooth dough. Microwave for 1 minute, remove, add pieces of your favorite BOLD on top and microwave again for another 15 seconds. Now enjoy!
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Protein Truffle
Want a delicious, protein-rich dessert? This truffle with BOLD Tube is the perfect option to satisfy your sweet tooth!
Ingredients :
- 1 BOLD Tube of your favorite flavor
- 1 cup peanut butter
- 2 tablespoons cocoa powder
- 1 spoon of honey
Preparation method :
Mix the peanut butter, cocoa and honey until it forms a dough. Shape into small balls and cover each one with the BOLD Tube pieces . Refrigerate for 30 minutes and that's it! A sweet and protein-rich snack for any time of the day.
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Lemon pie
Our favorite so far! Think of a refreshing and delicious protein sweet to save you on those hot days!
Ingredients for the base:
- 3 tablespoons peanut butter
- 4 tablespoons of rolled oats
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Water little by little
Filling ingredients:
- 3 heaped tablespoons of whole natural yogurt
- 1/2 small lemon, squeezed
- 1/2 scoop of neutral whey or your favorite flavor
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1 tablespoon skimmed milk powder
Lemon zest
- Optional: sweetener to taste
Preparation method:
Mix the peanut butter with the oats and a little water until it reaches a firm consistency. Place the mixture in molds and shape with your fingers and place in an air fryer for 5 to 6 minutes at 200ºC. Meanwhile, mix the yogurt, lemon, whey and powdered milk until well combined. Remove the tarts, pour the filling and zest a lemon on top to finish. Leave to cool for a while in the freezer or refrigerator!
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Protein Parfait
You know that quick, tasty and healthy snack? That's what this parfait has, a refreshing and delicious touch!
Ingredients :
- 1 BOLD protein bar chopped
- 1 pot of natural yogurt
- 2 tablespoons of granola
- Red fruits to taste
Preparation method :
In a glass or cup, alternate layers of yogurt, berries, chopped protein bars and granola. Serve chilled! Perfect as a healthy snack or after-dinner dessert.
Tell me, which of these are you going to prepare for your next snack? Whether it's for breakfast, a snack or dessert, these recipes will help you maintain a balanced and flavorful diet. Take advantage and discover the full line of BOLD products to make your diet even more nutritious! Click here .
