Barras de proteína são saudáveis?

You've definitely heard about protein bars, but do you know everything about these products?

Do you know if these protein bars are healthy?

Well, in today's article we will try to unravel these and other mysteries about protein bars.

This topic may be of interest to anyone who wants to include these foods in their diet or wants to better control their intake of certain nutrients such as protein.

Protein bars : what are they?

Protein bars are products made for people who play sports and athletes. They facilitate the intake of protein, as well as other nutrients.

But nowadays, these products have already gone beyond this niche and are already of interest to other groups, not just athletes , but people looking for a more balanced diet.

These bars are made with animal proteins derived from cow's milk. They form the “protein blend” that will make up a large part of the protein bar.

This is the technical and standard part, but each company can produce their bars as they wish. Some do not even use animal proteins, focusing on extracting these nutrients from plant sources such as peas and soy.

The origin of the protein and the quality of the ingredients used in the production of the bar make all the difference in the flavor and how healthy this product will be for the body.

What are protein bars for?

Practicality is the key word when we talk about protein bars. They are not limited to athletes and those who practice physical activities.

These products can and should be consumed by anyone who wants to have a snack on hand whenever they need it. Your snack can be tasty and nutritious, without filling your body with sugar and other harmful substances.

Options like BOLD are ideal for less restrictive diets that require more calories per serving.

This size of protein bar is the most common on the market and can be found in most stores.

For diets where portions should be smaller, we can highlight BOLD Thin. A smaller and equally delicious version of BOLD . There are 4 incredible flavors that after 15 seconds in the microwave become a tasty and nutritious snack.