This recipe is the greatest proof that you don't have to give up anything for a healthy life.

Luísa Figueiredo, from @duas.cozinhaexperimental, developed a healthy Gingerbread recipe with the BOLD Gingerbread bar.

So, if you are passionate about practical and delicious preparations, get the ingredients for this recipe ready, follow the thread!

Ingredients:

• 1 cup peanut butter (300g)
• 1/3 cup honey (100g)
• 1 egg
• Pinch of ground cinnamon
• Pinch of powdered cloves
• 1/2 teaspoon baking soda
• BOLD Gingerbread

Preparation method:

The first step is to preheat the oven to 180 degrees. Then, cut the Bold Gingerbread into small pieces. Then, in a bowl, mix the peanut butter, honey, egg, salt, cinnamon, and cloves and stir well.

Place this mixture in a baking dish and finish with the Bold Gingerbread cut into cubes and distributed throughout the baking dish. Finally, bake for approximately 20 minutes, until golden brown, let cool and cut.

Protein dessert

If you're looking to get a good amount of protein daily, this fitness treat is the perfect choice. BOLD Gingerbread contains 20 grams of protein. This macronutrient is essential for the proper functioning of the body and contributes to gaining lean mass.

Rich in fiber

BOLD Gingerbread is rich in fiber, 8.4 grams. Fiber is necessary for a healthy intestine, but it also ensures a feeling of fullness.

Additionally, fiber makes a difference in controlling blood sugar levels and much more. The National Cancer Institute (INCA) recommends the consumption of 25 to 30 grams of this macronutrient for a healthy adult.

Gluten free sweet

The Blond Gingerbread Recipe with BOLD Gingerbread does not contain traces of gluten, a protein found in cereals such as wheat and rye. Therefore, people with celiac disease, gluten intolerance or allergies can rest assured when enjoying this recipe.

Oh, it's important for you to know that none of our bars contain this ingredient.

Source of good fats

Unsaturated fats should represent 30% of daily calories. This macronutrient is a source of energy and helps maintain body temperature.

However, saturated fat should be consumed in moderation, as excess fat can be harmful to your health. It is recommended that 10% of your daily calories come from saturated fats.

Health Benefits of Honey

Honey is a food produced from flower nectar and processed by bees' digestive enzymes.

It is rich in antioxidants, is able to protect cells from premature aging and regulate cholesterol levels.

In addition to being a very present ingredient in the new BOLD Pão de Mel bar, replacing pure sugar with honey in some foods helps to maintain stable blood sugar levels and aids the human body's immune defenses.

However, this ingredient should be consumed in moderation, as honey is rich in calories and sugar (glucose and fructose), which could contribute to weight gain and dysregulation of blood sugar levels. Learn more about the spice in this article (link).

The power of spices

Gingerbread is a sweet of European origin characterized by the presence of spices such as cloves and cinnamon.

But did you know that these ingredients are synonymous with a healthy life? The combination of cloves and cinnamon has benefits for the body, such as improved digestion, weight loss and increased healing capacity.

These spices also work as a natural thermogenic, which helps to speed up the body and contribute to burning fat.

There is indeed a healthy and tasty recipe!

As important as the benefits of BOLD Pão de Mel is how appetizing it is. Because we believe that there is no healthy lifestyle that can last long without losing the flavor you deserve.

Fitness recipes will save you in the midst of your busy routine. So, make this recipe and see for yourself what we are talking about.

Looking for more delicious recipes to try? Then check out our recipe section!