In addition to eating our bars, they can be part of surreal recipes in your daily life. It's another way to eat healthily without giving up anything. For today, we've selected three sweet recipes that are also functional and high in protein. They're all very easy to prepare and synonymous with health.
1. Protein Popsicle with Peanut Butter
Hot days are even more enjoyable with a popsicle. After trying the protein-rich peanut candy, you'll be surprised at how much you can eat one of the most classic foods on sunny days and still get some nutrition.
The recipe was developed by Júlia Ottoni.
Yield: 3 large units
Ingredients
✔️ 200ml of skimmed milk.
✔️ 1 heaping tablespoon of peanut butter - 20g.
✔️ 3 heaping spoons of natural powdered sweetener - erythritol or xylitol - 60g.
✔️ 1 BOLD Paçoca & Chocolate
Preparation method
- Mix the skim milk, peanut butter and powdered sweetener.
- Blend in a blender.
- Chop the BOLD Paçoca & Chocolate.
- Add to the previous mixture.
- Place in popsicle molds and place in the freezer for three hours.
Nutritional table of fit Paçoca popsicles
- Calories: 135 calories per unit
- Total fat: 5.8g
- Carbohydrate: 10.8g
- Protein: 10g protein
2. Healthy Coffee Protein Brownie
For a coffee brownie to be better, it would only have to have healthier ingredients. And it does. With BOLD Coffee and Dulce de Leche, in addition to other functional ingredients, the recipe is mouth-watering and very good for the body.
Developed by Juliana Ottoni, it yields eight pieces and is very simple to prepare.
Ingredients
✔️ 20g of melted dark chocolate.
✔️ 1/2 tablespoon of butter - 5g.
✔️ 1 egg and 1 egg white.
✔️ 1/2 cup powdered sweetener - 40g.
✔️ 2 tablespoons of instant coffee - 20g.
✔️ 2 tablespoons of 100% cocoa powder - 20g.
✔️ 1 tablespoon of skimmed yogurt - 20g.
✔️ 2 heaped tablespoons of rice flour - 30g.
✔️ 1/2 BOLD Coffee & Dulce de Leche.
Preparation method
- Mix the melted dark chocolate, butter, egg, egg white, sweetener and instant coffee.
- Add the cocoa powder, skimmed yogurt and rice flour. Stir until smooth.
- Chop half a BOLD Café & Dulce de Leche bar and mix.
- Line a baking tray with aluminum foil and place the dough inside.
- In the oven preheated to 200 degrees, place to bake.
- Remove after 15 minutes.
- Chop the pieces and enjoy.
Nutritional Table
Calories: 62kcal per unit
Fat: 2.8g
Carbohydrate: 6.3g
Protein: 3.3g
3. Black Forest Cake
One of the most classic cakes in the confectionery industry, it became a protein bar and then a healthy cake, created by Fit Food Menu. And you don't even need to be a master pastry chef to make this recipe. It's easy, easy.
Ingredients
✔️1 egg
✔️1 tablespoon of honey
✔️1 tablespoon of room temperature butter or coconut oil
✔️2 tablespoons of almond flour
✔️1 tablespoon of 100% cocoa powder
✔️1 level teaspoon of baking powder
✔️BOLD black forest
Preparation method
- Mix all the dough ingredients well until smooth.
- Pour into a non-stick frying pan.
- Chop the Bold bar on top, cover and keep on low heat until the cake bakes for approximately five minutes.
Healthy recipes
So, which of these three recipes will you start with? They're great, aren't they? There are many more where these came from, all easy and delicious. Check them out!
