Flavored waters are excellent options on hot days. Healthy and tasty, they help us stay hydrated and drink more liquids, in addition to many other benefits.
We show you three delicious ones.
1. Mint and ginger flavored water
Mint and ginger flavored water is one of the simplest and most refreshing drinks available. Easy to prepare, it has the properties of the ingredients. Mint and ginger are excellent for those with stomach problems and nausea. Both can be consumed during pregnancy, too.
Ingredients
- 10 slices of ginger
- A generous handful of mint
- A jug of ice water
Preparation method
Wash all the ingredients and mix. Leave in the refrigerator for a few minutes so that the mint and ginger flavors can blend with the water. Consume the same day.
2. Watermelon, ginger and honey flavored water
Ideal recipe for those who don't want to give up a sweeter taste.
Ingredients for one glass
- 1 slice of watermelon
- 3 slices of ginger
- 1 sprig of rosemary
- Ice water
Preparation method
Mix in the following order: water, ginger and watermelon. Consume on the same day. Increase the amount of ingredients according to the amount of water. Sweeten with honey.
3. Flavored water with star fruit, lemon and rosemary
This flavored water is ideal for those who enjoy acidic and refreshing flavors. More than just delicious, it has a wonderful aroma, mainly because of the rosemary.
Ingredients
- Juice of ½ Sicilian lemon
- 1 sprig of rosemary
- ½ star fruit cut into slices
- 1 liter of chilled filtered or mineral water
Preparation method
Wash everything and mix in a jug. It is best to drink the flavored water on the same day. The flavor changes over time and the micronutrients, such as vitamin C, are water-soluble. In other words, they are lost over time because they are in the water.
Why bet on flavored waters
In addition to being delicious, flavored waters have several benefits, from the way they are prepared to their health benefits. After seeing them, you will be even more motivated to include them in your menu.
Practicality
Flavored water is one of the easiest recipes to make. You don't even need to use a blender; most just require cleaning the ingredients and waiting for the flavor to transfer to the water. This makes it great for those with busy schedules.
Helps reduce juice and soft drink intake
Even though a juice is natural, Dr. Sophie Deram recommends consuming fresh fruit. This is because a large quantity is needed to make the juice, which ends up resulting in a lot of calories. It is also common for it to contain too much sugar. For those who want to reduce their consumption of juices and soft drinks, flavored water is a great option.
Increases hydration
Drinking liquids is essential, but it is not always easy for everyone. Water, especially for children, is considered boring. By offering it flavored, the incentive to drink it increases. It is another option for staying properly hydrated.
Rich in micronutrients
Adding fruits and herbs makes the water full of vitamins and minerals. It varies depending on the ingredient, but they are all important for our bodies. It is an additional factor in staying well nourished.
So, which flavored water will you make first?
