Getting back to training after a break is easier with these 5 tips, check them out

Some people say that if you don't train for a day, you'll miss it. But weekends, holidays, and even periods that require more effort in other areas can affect our physical activity and diet routine. In the book "Atomic Habits," the author, James Clear, states that there are no hard-and-fast habits; at one point or another, we'll all fall off the wagon. And if you're a human being, you don't have to think too hard to agree with the author.

However, he also says that skipping exercise for a day (or more) or eating foods that aren't recommended doesn't mean that all is lost. In fact, a surreal life includes going off plan every now and then, doesn't it?

But how do you get back to training and a more balanced diet after a break?

Let's show it now.

1. TRY TO BREAK OUT OF THE ROUTINE WITH FUN SPORTS

Holidays, vacations and weekends call for different activities. And why not include sports that also entertain us? It could be a bike ride, a trail, climbing and many others if you are on the adventure team. These sports will also provide contact with nature and wonderful landscapes.

When you get back into your routine, it will be easier to get moving, even if it is in a different way.

Different stimuli are excellent for the body. Over time, the body adapts to routine exercises, which is one of the reasons why we change our gym membership, for example. Of course, over time, we can also go further.

2. ENJOY THE PLEASURES OF THE TABLE WITHOUT FRIDGE (IT'S DIFFERENT FROM JACAR, HUH?)

It has been proven that restrictive diets increase the risk of binge eating. Therefore, the best way to get back into your routine after a break is through your mindset.

Keep in mind that food isn’t just about feeding your body, it’s about satisfying your cravings and nourishing your soul with comfort food. Taking Bold bars with you on your travels will also help you avoid choosing junk food.

Therefore, be aware of the correct way to eat. If you follow a restrictive diet, eating a meal that is not in the plan can trigger binge eating. This makes it harder to get back into a healthier eating routine. Don't deprive yourself of anything; include balance and health at the table.

3. IT'S MONDAY, HOW LAZY! JUST GO, DON'T THINK TOO MUCH

The weekend, vacation or holiday is over. It may be difficult to get back to training, but the sooner you do it, the better. And here we will quote the book “Atomic Habits” again. The author states that the problem is not breaking the habit, but believing that breaking the rule once gives you permission to abandon everything. Extremes are dangerous.

Furthermore, we know that feel-good hormones are released when we move. So, that laziness will give way to satisfaction due to the release of endorphins. At the end of your workout, you may even want to exercise even more thanks to the good feeling of moving.

4. STAY WELL HYDRATED: LESS SWELLING, MORE ENERGY

By drinking water, we stimulate the proper functioning of the liver, kidneys and intestines, organs that help eliminate impurities.

Did you overindulge on snacks or alcoholic drinks? Put a bottle of water on the table and take it with you wherever you go to stay hydrated.

Often, the tiredness we feel is due to dehydration. We usually drink coffee in these cases, but we can't forget about good old water.

Without enough water, the blood becomes thicker, which impairs circulation. As a result, the transport of oxygen and nutrients is impaired, as is your energy. This simple liquid also helps to reduce swelling through the production of sweat and other secretions.

Teas can also help, as well as specific foods. However, never forget water, it is essential.

5. READAPTATION TRAINING

Sometimes you need to take a step back in order to move forward. Rehabilitation training is a particularly interesting strategy for those who want to get back into training after a longer break.

Ideally, you should have the guidance of a personal trainer. However, if you don't have one, you can reduce the weight and repetitions. Choosing lighter activities is also a good strategy to get back into shape.

The body has memory, so if you've had a training routine for a while, it's a matter of getting back to the regular routine to make progress.

FIND THE BUCKET YOU KICKED, ALWAYS LOL

Life is not the same every day, fortunately, otherwise it wouldn't be so great. The important thing is to know that a weekend with more rest for the body and different foods is normal, just as it is expected that you will return to your routine.

If possible, include exercise as one of the ways to have fun, even if you do completely different activities on vacation than when you are working.

Always remember that neuroses and extremes only distance us from a surreal and healthy life.

Stay tuned for more tips!