Do you also consider ice cream to be one of the seven gastronomic wonders of the world? However, we know that this delicacy is full of industrialized ingredients, such as hydrogenated fat, lots of sugar and many other components that are harmful to the body.
However, you don't have to give up this delicious treat. We've developed a healthy ice cream with an incredible flavor. We've replaced the harmful ingredients with healthier options that are just as delicious.
Sure, you can go to your traditional ice cream shop and have a regular ice cream recipe. But if you are an ice cream lover and want to eat healthier (but still delicious), you will love learning this healthy way of making dessert. That way, you can always have ice cream in your routine and leave the traditional version for the exceptions.
You won't believe it when you try our healthy ice cream.
Healthy Ice Cream Recipe
Ingredients:
- ¼ cup granulated tapioca
- 1 cup coconut milk
- ¼ cup xylitol
- Vanilla essence to taste
- 3 egg whites, beaten until stiff
- 1 Bold bar with milk and hazelnut
Preparation method:
- Mix the tapioca, coconut milk, xylitol and vanilla essence.
- Then, add the beaten egg whites.
- Cut the Bold milk and hazelnut bar and mix.
- Leave in the freezer for 3 or 4 hours.
- Add more pieces of Bold to your healthy ice cream.
- Ready, just serve and enjoy.
Benefits of healthy coconut and hazelnut ice cream
By replacing harmful ingredients, we add others full of nutrients important to the body.
Nutrient explosion
Coconut is considered one of the healthiest foods in the world, it alone has:
- High mineral content
- Potassium
- Match
- Chlorine
- Vitamin A, C and E
Rich in good fats: bye bye triglycerides and cholesterol
While traditional ice creams are full of saturated fats, coconut and hazelnut ice cream is rich in good fats. Both coconut and hazelnut contain unsaturated fats. According to experts, good fats help lower cholesterol and triglycerides and also help prevent heart problems.
Antioxidants: the true fountain of youth and health
Because it is rich in vitamins A, C and E, this healthy ice cream has antioxidant properties. In other words, it has the ability to slow down the oxidation of cells, which prevents aging and the onset of some diseases. They are important for balancing the amount of free radicals in the body.
High-fiber recipe: at peace with your intestines
Fiber is essential for good bowel function and satiety. That's why it's considered an ally in weight loss. In this recipe, the fiber comes mainly from the coconut, which has a high percentage of fiber in its composition.
No added sugar, but still sweet
No one deserves a life without sweets. That's a big advantage of this recipe. Xylitol, coconut and Bold bar give the sweet flavor without adding sugar. We know that it should be consumed in small quantities. Therefore, finding other ways to sweeten dishes is essential, since many foods have some type of sugar.
Lots of protein, yay!
The Bold bar alone has 20 grams of protein. The egg whites have 6 grams each. We know how essential they are for good health and quality of life. This is because they are present throughout the body and help build lean muscle mass.
They are also essential for metabolic and physiological functions to function properly.
Healthy and delicious sweet
The healthy coconut and hazelnut ice cream is further proof that you don't need to have a boring diet to have a healthy and surreal life. On the contrary, by investing more in better choices for your body, you will have a better quality of life and be ready to experience great emotions.
We guarantee that you will love this healthy ice cream as much as the traditional ones or even more, if you consider the benefits that this recipe provides.
Feed your appetite for a great life by incorporating new dishes into your daily routine.
Learn other healthy Bold recipes and indulge yourself!
