Each recipe developed with our bars proves that you don't have to give up anything to have a healthy life. And Bold Thin is already causing a stir in the fitness world, including as an ingredient in delicious recipes.

Luísa Figueiredo, from @duas.cozinhaexperimental, developed a recipe for Creamy Coconut Candy with Thin Coconut Candy.

If you, like us, love sweets and practical preparations, take note of this recipe, get the ingredients and prepare yourself for a surprising culinary experience.

Ingredients:

✔️ 100g of coarsely grated dried coconut.

✔️ 100g finely grated dry coconut.

✔️ 600ml of vegetable drink.

✔️ ⅓ cup erythritol (or other sweetener) - 65g.

✔️1 cup of coconut milk powder (115g).

✔️ 1 BOLD Thin Coconut Candy.

How to make:

👉 Place the coconut in a pan and cover with the vegetable drink. Add the sweetener and cook over low/medium heat. If the vegetable drink dries out, add more until it becomes thick and golden.

When it is thicker, add the coconut milk powder and mix. Let it cool and store in an airtight container in the refrigerator. To consume, divide your BOLD Thin Coconut Candy into pieces and enjoy.

Sweet with zero added sugar

This creamy coconut candy is ideal for those who want to consume sugar responsibly. The World Health Organization (WHO) recommends limiting sugar intake to 10% of daily calories. This sweet treat only contains sugar from the food itself, which significantly reduces the amount of the ingredient.

Protein dessert

To reach your daily protein intake, this healthy sweet treat is an excellent choice. BOLD Thin, coconut and milk contain the macronutrient. In addition to being essential for the proper functioning of the body, protein provides greater satiety.

Source of good fat

Did you know that 30% of your daily calories should come from fats? They are essential for hormone production, libido, concentration and much more. However, you shouldn't put any fatty food on your plate. Give preference to the so-called good fats , which are found in coconut, for example. That's why this coconut candy needs to be on your menu.

Coconut candy rich in fiber

Another great advantage of this recipe is the amount of fiber. Found in coconut and BOLD Thin, it is rich in this macronutrient. It makes a difference in good bowel function, satiety, blood sugar control and much more.

The recommendation is that an adult consume 25 to 38 grams of fiber per day. If it's with delicious foods like this creamy coconut candy, it's even better, right?

Fit and tasty recipe: it exists and you can try it

As important as the benefits of the Creamy Coconut Candy with BOLD Thin is how delicious it is. We believe that there is no healthy life that can be maintained in the long term without flavor. Therefore, having incredible healthy recipes in your daily life is essential for a surreal routine.

Make this coconut candy and see, in practice, what we are talking about.