Yes, protein bars are a good option for those looking to eat healthily and with flavor. To ensure that these bars are a reality, you need to better understand the role of this food and how to choose the best options.

In this article, we clarify several questions about protein bars.

Come with us and see how simple and surreal it is!

What is a protein bar?

Protein bar is nothing more than a protein bar, is the term in English. It is a food with a large amount of protein in its composition. Widely used in quick snacks and to satisfy the desire for sweets in a healthier way.

However, before including these bars in your diet, you need to understand which ones are best, when and how much to consume.

Many influencers and bar brands use the English name. However, the composition, benefits and recommendations are the same.

What is the best protein bar?

The best protein bar is one that provides balanced amounts of protein, carbohydrates, fats and fiber. In addition, a good protein bar is one that pleases the palate and can be used in a variety of recipes.

The quality of the ingredients is another important factor to evaluate. Check whether sugar has been added and whether there are any trans fats in the composition.

Why eat protein bars?

There are many reasons to include protein bars in your diet. They can become an ally in your routine of good eating habits, as we will show you.

Important nutrients

Protein, fat, fiber and carbohydrates are part of the macronutrients. These are nutrients that we should consume daily, in large quantities. Even though carbohydrates and fats are frowned upon by many people, we cannot, and should not, cut them out of our diet. All of these macronutrients form important tissues in the human body and are essential for the proper functioning of the organism.

Of course, they should be consumed within the recommended amounts and foods with these macronutrients should be chosen carefully. We have already discussed in detail the healthy consumption of proteins, carbohydrates and fiber in another article, as you can see.

Practical and healthy snack

We don’t always have time to prepare food as we would like. Therefore, we often opt for what is easiest, what is ready and available at home, at work or on the go.

So, having bars in your bag, at home and at the office is a good strategy for eating well. An important warning is not to replace your main meals with protein bars. So, save these bars for snacks in between. They are also an excellent pre and post-workout snack.

Satisfies the craving for sweets

Protein bars are great for those who can't do without a sweet treat and want to be healthy. The best protein bars are tasty, but they don't contain ingredients that we should consume with even greater caution, such as sugar.

Bold bars, for example, look just like your favorite candy. It's hard to believe that there's no added sugar, just the sugars contained in the hand-picked ingredients for Bold.

In addition to satisfying your craving for something sweet, the bar also becomes an excellent ingredient in delicious, healthy recipes.

Benefits of protein bars at every moment of the day

We've already shown you that protein bars are a good food. But the benefits vary depending on when you consume them. The advantages, in general, are the same.

But it is important to understand the benefits according to the time you include this food, even to choose the best time to enjoy this healthy snack.

Snacks between meals

Hunger doesn't always only occur at breakfast, lunch and dinner times. It's even recommended to have a meal in between to prevent hunger from getting even worse, which can lead to binge eating. In addition, some people need to eat more frequently to maintain their glucose levels, for example.

Protein bars are a protein option that is different from the snacks that people usually turn to. When chosen well, these foods also provide the benefits of other macronutrients in balance for your body.

Pre-workout

Pre-workout bars give you the energy you need to perform your exercises well.

When you don't consume the right nutrients, you run the risk of muscle catabolism. This is a process in which the body extracts energy from the muscles, a harmful mechanism, especially for those who want to build muscle.

Post-workout

Muscle catabolism can also occur after physical activity. The damage is the same: loss of muscle mass. To avoid this process, eat a good post-workout snack, such as protein bars, which have a great composition to meet your body's needs after exercise.

Do protein bars make you fat?

Protein bars do not make you gain weight when consumed in balance with the rest of your diet. As a nutritional truth states: no single food is responsible for making someone gain or lose weight.

However, the composition of the protein bar favors some important processes for those who want to maintain or lose weight. The nutrients make the protein bar a food that is absorbed more slowly by the body. Therefore, it does not trigger insulin spikes in the body or promote the accumulation of fat in the body.

Vegan protein bar

Vegans can also enjoy the benefits of protein bars. At Bold, we have two options of bars with the nutrient in plant-based form: Vegan Brownie and Vegan Cocada. They have 18 and 17 grams of protein, respectively, a great amount for products of exclusively plant-based origin.

They are as tasty as other proteins.

Bold Bars

Bold protein bars meet all the requirements of a good protein bar. They have balanced macronutrients, with protein in the spotlight, surreal flavors and can even be transformed into ingredients for other healthy recipes.

If you haven't tried it yet, we recommend starting with the Bold box with assorted flavors .

You can buy here on the website or check which establishment closest to you has Bold.

Good choices, from your Bold and throughout your life!