If there is one thing that is almost unanimous, it is chocolate. But we know that in addition to its flavor and positive health benefits, the milk version requires some care due to the amount of sugar, calories and trans fat (present in most bars). Now, imagine an alternative with this beloved flavor, without sugar and the substances added during the chocolate industrialization process?

There is, it is called cocoa nibs. It is a very bitter version. However, when it becomes an ingredient in good recipes, it contributes to the flavor and even more to your health. It is one of the best ways to consume a cocoa derivative.

In this article, we will show you important information about nibs. Stay with us, add flavor and benefits to your life.

What are cocoa nibs?

Cocoa nibs are one of the purest ways to consume the fruit that is the raw material for chocolate. They have no added substances, are crushed, roasted and fermented. The flavor is bitter and the nibs have a high nutritional value, without some of the negative aspects of milk chocolate.

For those who like crunchy foods, cocoa nibs are also a great choice. They are more bitter. So, for those who are not so familiar with foods that are not very sweet, the best alternative is to add nibs to recipes.

How to consume cocoa nibs?

Nibs are quite versatile and can be consumed in many different ways.

Chocolate substitute in healthy recipes

To give a crunchy touch to recipes, such as a topping for healthy ice cream, for example, cocoa nibs are an excellent option. They can also be mixed with cake batters or in creams and mousses.

Cocoa nibs contain 48% cocoa butter. Therefore, they melt well. However, they do not melt completely; they remain stuck to the structure of the nibs. Take this factor into consideration when adding them to your recipes. 

Appetizer

Cocoa nibs can be eaten raw as a snack. Some beers pair well with them, and they are the ones that pair well with chocolate. Leaving a bowl of cocoa nibs on the table when you're having a get-together with friends can be a good idea. But let everyone know that it's bitter. So, those who don't like this flavor should take it slow when trying it. Maybe if you tell them that it also has a hint of chocolate, people will jump at the chance to try this snack and at least try it.

Snack

You’re not alone in wanting to nibble or have small snacks throughout the day. Eating a few nibs, with coffee, milk or plain, is a healthy and tasty option. Why not give it a try?

Bold with cocoa nibs

One of the tastiest ways to consume cacao nibs is in Bold bars. For us, it's the tastiest way. But since we're biased, we'll let you try it and draw your own conclusions. We have two protein bars with nibs: Bold chocolate truffle and Black Forest (limited edition, check to see if it's still available in our store).

In addition to the benefits of cocoa nibs, you get all the advantages of Bold for health and a surreal life, such as indescribable flavor and that boost in your daily protein intake.

Cocoa nibs vs. dark and milk chocolate

Cocoa nibs are different because they do not contain added sugar or other substances, such as harmful trans fats, unlike milk chocolate. For those who are lactose intolerant, they are an option because they do not contain milk.

For those looking for healthier foods, this is an excellent alternative, as it is not as processed. The roasting, fermentation and other stages to obtain it are natural processes and beneficial to human health.

The nutritional value is practically the same as 100% cocoa chocolate. What changes is the shape of the nibs for this chocolate option. Since the pieces are small, it is easier to consume for those who cannot eat bitter foods. And as we have shown, it is great added to many recipes.

Benefits of cocoa nibs

We have found at least 5 benefits of cocoa nibs for the body. Chocolate is also beneficial, when consumed in moderation and in the correct versions, but nibs have the advantage of not having a high content of sugars and substances added in the industrial process.

Cholesterol control and glycemic index

Cocoa nibs are high in fiber and are sugar-free. Therefore, they have a lower glycemic index. Because they contain a lot of fiber, they help control cholesterol. Therefore, they are excellent for diabetics and for those who want to control their cholesterol and blood sugar levels.

Mood and disposition

This crunchy treat contains tryptophan, which is important for stimulating the production of serotonin. This neurotransmitter is essential for regulating appetite, sleep and stress, three pillars of well-being. Therefore, those who consume cocoa nibs, along with a balanced diet, tend to feel an improvement in their mood and disposition.

Antioxidants: important to eradicate cell aging and strengthen the immune system

Fighting the aging process of cells is very important not only to avoid the effects of time on your appearance, but also to improve your health. The antioxidants found in cocoa nibs fight free radicals, which reduces the chances of cell mutation, a process that is even related to cancer.

Consuming antioxidants also strengthens the immune system, which is essential to avoid getting sick or recovering faster and better.

Skin and hair health

Cocoa nibs contain flavonoids, a type of antioxidant linked to skin and hair health.

Source of important mineral salts

Magnesium, Potassium, Calcium and Phosphorus, this is the powerful list of mineral salts present in nibs. They are important for several functions of the body.

How many cocoa nibs should I consume per day?

Yes, it is healthy, but that does not mean that you can eat it. Eating it when you feel like snacking can be a trap. So, be careful with the form and quantity of nibs you eat per day. Eat in moderation.

Are you interested in trying nibs and their health benefits? Start with the Black Forest and Chocolate Truffle flavored bars. Buy them in our online store now!