If you don't like cake, you're not a good person. And it's even tastier when all the ingredients are healthy and you can prepare it in 15 minutes or less. The recipe for healthy microwave banana cake is ideal for an afternoon snack, when we're still on the run.
This recipe only requires three ingredients, doesn't dirty many dishes and doesn't require the use of an oven.
How practical, right?
Most importantly, this recipe will make your snacks incredibly delicious. The tryptophan found in bananas promotes a sense of well-being. Chocolate will also help you feel happier due to the ingredients in the ingredient.
Not to mention the amount of micronutrients, vitamins and minerals that this recipe brings to you. The use of whey and eggs also provide a good supply of protein. The banana provides fiber and the carbohydrates, in the right amount, provide energy.
So, let's get to work!
Ingredients
- 1 egg
- 1 banana
- 2 tablespoons of whey (you can replace the whey with almond or coconut flour)
- 1 tablespoon of oats
- 1 teaspoon of yeast
Optional: a small square of 70% cocoa chocolate in the dough. If you like cinnamon, add it to taste.
Preparation method
- You have two options. The first is to mash the whole banana and mix it with the other ingredients, if you like sweeter cakes.
- For those who prefer less sugary snacks, half a banana is enough. You can chop the rest and place it on top of the cake. It has a decorative effect.
- Microwave for three minutes.
Bonus: healthy chocolate sauce
One complaint people have about making microwave recipes is that the dishes dry out. But you can also solve this problem in a delicious way. The healthy microwave banana cake is even tastier with a healthy chocolate sauce. It's just as easy to prepare as the cupcake!
Ingredients
- 2 cups of milk (vegetable or animal)
- 2 tablespoons cocoa powder
- 2 tablespoons (level) of xylitol
- 2 tablespoons unflavored coconut oil or unsalted butter
Preparation method
- Mix all ingredients in a saucepan and stir well over medium heat.
- When the syrup starts to boil, lower the heat and continue stirring until it reduces and thickens. It takes approximately eight minutes for the consistency to be perfect. Watch carefully!
- Don't be surprised! This syrup reduces a lot. At the end of this recipe, you will have a cup of this delicious syrup. It may be too much for the microwave-safe cake, but you can use it in other dishes too, other cakes and even with fruit.
Other Bold fit recipes
You don't have to give up anything to be healthy. When you add more flavor to your life, it becomes surreal. We are dedicated to finding excellent recipes for you. In many of them, our Bold bar becomes the protein ingredient and makes the dishes stand out. All of these are tested and approved by Boldrs.
Visit our recipe section and start experimenting. Check it out here!
