Protein bars are the ally of those who want to eat well, even with a busy routine. They also help to obtain the daily amount of protein. But this quick snack can go further. Bold bars prove this. Thus, this bar has become the favorite of those who inspire everyone to take care of their health: Júlia Ribeiral, Letícia Targa and Juan Guedes, great influencers in the well-being area are among the names of those who cannot live without Bold.
Throughout the text, you will understand why these bars make life surreal.
Bold Bars: Ingredients
The ingredients in Bold bars vary depending on the flavor. But all of them are chosen by a team that seeks out the best components to make the bar as healthy as possible without compromising on flavor. The idea is that you enjoy your Bold as much as you enjoy your favorite candy.
Protein, the highlight of this snack, comes from milk. In the vegan options, it is extracted from rice, peas and soy.
Nutritional balance
In addition to 20 grams of protein, Bold contains a balance of fiber, fat and carbohydrates. These are all important macronutrients for the body. Carbohydrates, for example, should represent 50 to 60% of all calories consumed daily. However, in excess and when they are mostly simple carbohydrates, they are harmful to the body.
However, its lack is as harmful as consuming it in quantities greater than recommended.
Another important characteristic of a carbohydrate-rich food is that it contains fiber. Fiber helps increase satiety and slows down the absorption of glucose, which results in greater satiety. In Bold protein bars, fiber is another highlight, with 4 grams.
Although nutritional terrorists say that carbohydrates and fat should be eliminated from our diet, they are essential for the body. Of course, always in a balanced way, like in Bold bars.
No added sugar or gluten
All the deliciousness of Bold bars is obtained without added sugar. This means that the ingredients that make up each of the bars, alone, are capable of making them surreal. As we know, excess sugar can cause several problems: from cavities to diabetes, heart problems and many others.
It is an ingredient that wins over many palates, however, our team managed to explore other options that are just as good as sugary foods.
There is also no gluten in our bar. This makes life easier for those who are gluten intolerant and makes the bar lighter.
Vegan Bold Bars
Vegans deserve surreal flavor and real health, in addition to having their beliefs respected. Bold has developed two options for vegs, so far:
- Vegan coconut candy bar
- Vegan Brownie Protein Bar
This way, they can satisfy their hunger for tasty things and nourish their bodies without having to give up anything, much less than they believe.
The vegan bars have 17 grams of protein and other macronutrients in balance.
Bold Flavors: Which is the Best?
We like them all. Yes, that's right. We choose according to the mood of the day. But we know that you have your preferences. That's why we've developed several flavors:
- Coffee and dulce de leche
- Milk and hazelnut
- Paçoca with chocolate
- Brownie
- Vegan brownie
- Vegan coconut candy
- Chocolate truffle
- Crunchy candy
- Cookies and cream
- Brownie and crispies
- Berries and crispies
- Caramel and Peanut
- Banana and hazelnut
- Coconut and brigadeiro
If you like variety, you can also order our mixed box or our special box, with assorted flavors.
Please note: we are always developing new flavors and special editions. Check out the options currently available at the Bold store .
Recipes with Bold bars
Bold can go from being a complete snack to an ingredient in delicious recipes. We are trying out several recipes with it and those who reproduce what we discovered at home assure us that it turns out incredible.
Here, we have already produced chocolate fondant, ice cream, peanut brittle and many other healthy versions of what is most popular among those who enjoy the pleasures of the table.
It's a way to combine Bold with other healthy ingredients and break up the monotony of food. You can still eat it after leaving it in the microwave for a few seconds. It turns into a creamy, warm dessert worthy of the hashtag #comfortfood.
Where to buy Bold bars
Right here on our website, you can buy Bold bars. But you can also buy them in several supermarkets and stores that invest in innovative products throughout the country. Find out which establishment near you sells Bold bars.
