A healthy diet isn't just about breakfast, lunch and dinner. Protein bars have proven to be a great ally for those who want a healthy option for small meals. They help to control appetite, maintain energy, nourish the body and even build muscle mass, as long as they are part of a balanced diet and exercise routine.

After reading this article, you will be convinced that you should include protein bars in your diet and you will understand how to choose healthy options.

How to choose the best protein bar?

The best protein bar is one that provides a balanced supply of macronutrients. Macronutrients are groups that should be consumed in large quantities. To be more specific, they are carbohydrates, proteins, fats and fibers. Yes, fats and carbohydrates are not the bad guys; the body needs them. But, of course, in balanced quantities.

Protein, however, should be the highlight of the snack. As the name suggests, it is a protein bar. There are many on the market with low amounts of this macronutrient. Therefore, those looking for a protein bar may not achieve their goal because the chosen bar does not have the appropriate levels of this nutrient.

Protein bars with no added sugar are also healthier, as are those free of trans fats.

If you have any dietary restrictions, there are gluten and dairy-free bars, such as the vegan ones from Bold Snack. They are also an option for those who don't eat meat or foods with ingredients of animal origin.

1. Source of important macronutrients

To live a healthy and surreal life, we must keep our bodies in good shape. To do this, it is essential to provide everything our body needs to function well. Therefore, you cannot eliminate carbohydrates and fats — two fundamental macronutrients. However, you must choose healthy sources. In other words, complex carbohydrates and good fats.

In quality protein bars, you will find these two macronutrients, in addition to protein and fiber, in a balanced way. Of course, you need to supplement the consumption of these substances in the rest of your diet.

2. Healthy snack

Sometimes, all we need is a snack. Whether it’s to satisfy a craving or to satisfy our nutritional needs. Normally, we don’t think much about what to eat during these in-between meals. That’s where the danger lies: we opt for what’s available, for the easiest way out. Sometimes, hunger strikes unpredictably and leads us to make bad choices.

But you can change that by having protein bars with you, whether at home, on the go or at work. Choose truly healthy options to make snacking a routine that nourishes your body and adds flavor to your days.

3. Practicality in eating

Ideally, you should set aside time for meals. But we know that there are days when meetings go on for too long or we have a lot of commitments on the go. On those occasions, we need a plan to continue nourishing our bodies the way they need and deserve.

Protein bars are a great way to go when it comes to practicality. After all, you just need to unpack them to eat. You can carry them in your bag or take them to work. You can even keep your snack with you during a meeting. The only problem, if you're smart and choose Bold, is seeing your colleagues drool when they see how happy you are after tasting the best and tastiest protein bar in the country.

4. A boost to gain muscle mass

Protein bars are not considered supplements, but they do have a high percentage of protein to help you reach your daily protein requirement. In addition, those who want to build muscle need to eat at shorter intervals. Therefore, having bars as an option is excellent.

5. Satisfy your hunger for flavor with good protein bars

Healthy and delicious at the same time? Yes, it is possible. Anyone who has tried a Bold knows this well. There are dozens of flavors so you don't get tired of them and you can choose the ones that suit your taste buds the most. Having a product that tastes amazing also helps you maintain good habits.

6. Great pre-workout

The carbohydrate content provides the energy you need, while the protein prevents muscle catabolism. In other words, the body extracts the energy needed for physical activity from the muscle. This is another reason why protein bars are excellent for those who want to gain muscle mass.

7. Excellent post-workout

Replenishing the energy used during training is necessary, especially if you want to gain muscle. But you need to do it strategically to achieve this goal. Once again, protein bars help a lot with muscle recovery and building due to the amount of protein.

If you eat the bar before your workout, opt for another food.

A bold disclaimer: we are very responsible with the information we share on our channels, but our articles are not a substitute for a consultation with a specialist. Quality information is the first step towards having a surreal life.

Bold Protein Bars: Real Protein, Surreal Flavor

After seeing all these advantages of including protein bars in your diet, choose one of Bold's surreal flavors . See how many wonderful options await you now!