Whether you’re a strict vegetarian or transitioning to veganism, you’ve probably encountered a variety of surprising flavors along your journey. We know that you’re making your lifestyle a way to protect the planet, other humans, and animals.

Among the arguments for a diet free of ingredients of animal origin is the sustainability of each item that goes on your plate, including the treatment of employees in the production chain.

Another concern is how to achieve protein levels, mainly. We know it is possible, which is why we already have some flavors of vegan protein bars available.

To learn more about them, read this article until the end.

Vegan protein ingredients

The protein in vegan Bold bars comes from blends extracted from rice, soy and peas.

In addition to high protein content for strict vegetarians, our vegan bars contain micronutrients from these ingredients, such as vitamin E.

The vegan bars also contain soy protein crispies.

In balance with other macronutrients

A vegan doesn't live on protein alone. To stay healthy, he needs to have a well-nourished body with all the macronutrients and micronutrients necessary for the proper functioning of the body.

Vegan Bold bars are excellent for helping to meet the macronutrient needs of strict vegetarians. Carbohydrates, fiber and fats are found in the bar in a balanced way.

It is important to remember that the amount of nutrients does not change due to the vegetarian diet. Every human being needs, on average, to consume between 50 and 60% of their calories from carbohydrates. The amount of protein is 1.5 grams per kilo. The fiber requirement is 15 grams.

30% is the approximate percentage of the daily amount of fat. The values ​​vary according to the characteristics of each person. The ideal is to consult a nutritionist or nutritionist to find out yours.

Amount of protein in the vegan bar

Bold's vegan protein bars have 17 to 18 grams of protein. This is an excellent amount for foods without ingredients of animal origin. And most importantly, Bold's protein blend was developed by experts in food and flavor engineering, by people who respect and understand the seriousness of the vegan cause.

Veg flavors

Fighting for a better world deserves surreal flavors. We didn't develop vegan bars to say that there are options for strict vegetarians only, but to show, in practice, how life can be surreal, regardless of the choices each person makes. After all, there's nothing worse than ordering the vegetarian option of a protein bar and realizing that no effort was made to make the food delicious.

Vegan brownie

Our vegan brownie protein bar is incredible. You can convince your friend who doubts that there is any flavor in the vegan side of the force with this bar. When you tell them, they will see that it is worth giving a chance to dishes free of ingredients of animal origin.

It has 18 grams of protein, extracted from a blend of rice protein isolate, soy protein isolate, pea protein concentrate and soy crispie.

It's a very chocolatey bar that will drive chocolate lovers crazy. It has three types of chocolate – dark ganache cream, semi-sweet coating with protein and rice milk, as well as cocoa powder.

Vegan Cocada

This bar is another delicious treat from Bold for strict vegetarians. For those who love coconut candy, this is the ideal choice.

There are 17 grams of protein from a protein blend with isolated rice protein, isolated soy protein and concentrated pea protein.

It is covered in white chocolate, but also contains traditional chocolate with a protein boost, semisweet chocolate with protein and rice milk. The topping is white ganache cream.

What is the best vegetarian protein bar?

The best strict vegetarian protein bar is one in which the protein really stands out. Furthermore, the protein needs to be highlighted in the product. The other macronutrients: carbohydrates, fiber and fat need to be present in balance in the bar. The flavor cannot be left out either.

Bold meets all these requirements. As for the best flavor, it depends on your preference. If you're not sure, we have a box with both flavors for you to try and even vary in your daily routine.

Best time to consume protein bars

The only recommendation we do not make is that you replace your main meals – breakfast, lunch and dinner – with protein bars. As with an oviposit diet, in a vegetarian diet, you need to take the time to eat each meal with the necessary attention to chew well and savor the food.

The vegan Bold bar is excellent for snacking between meals, before and after training. Before or after exercise, it helps prevent muscle catabolism, a process in which the body seeks energy from the muscles, which is harmful for those who want to build lean mass.

It's also a great alternative for hiking and eating during a long meeting.

Eating tasty ingredients without depriving yourself of food for a long period of time prevents binge eating. It also helps maintain adequate nutrition.

Bold in the microwave

One way to eat Bold in different ways is to try it in the microwave. 15 seconds is enough to make it creamy and even more surreally delicious. Gossip says that this way, Bold turns into a perfect dessert.

Bold Recipes

Vegans are experts at exploring foods in other ways. You can use Bold as an ingredient in your dishes. We have already shown you, in this blog, some options on how to innovate with our bar.

If you develop any vegan recipes with Bold, let us know, we'd love to know.

Where to buy bars for strict vegetarians

You can buy vegan Bold bars on our e-commerce site or in person at your nearest establishment. Just search on this page to find the Bold store closest to you.

So, which one will you try first: the vegan coconut candy or the vegan brownie ? If in doubt, take the box with both flavors.

Enjoy!