Vegan protein bar: 4 points to evaluate

Vegan protein bar: 4 points to consider before buying

Vegans are surreal people. They defend necessary causes and make their lifestyle a way to fight for a better world. Eating a diet free of any animal components is one of the ways they have found to reduce carbon emissions. Protecting animals and fighting for better working conditions for the production chain, among many other important reasons, are among the reasons why those who adopt this diet.

Most of them also do not buy any products that have raw materials of animal origin, such as fur coats and leather clothes.

Contrary to popular belief, vegans can be just as healthy as meat-eaters or vegetarians. A Netflix documentary, The Gladiator Diet, debunks several myths about vegans’ strength and bodies.

Pedro Barros, coach of skateboarder Rayssa Leal, racing driver Louis Hamilton and actor Arnold Schwarzenegger are examples that show how incredible vegans can be. They have bodies as diverse as omnivores.

One of their concerns is their daily protein intake. How can they achieve this? Vegan protein bars are an excellent option. But not just any bar, we’ll show you what you should look for before buying one.

1. Amount of protein in the vegan bar

The first concern a vegan might have about a bar is whether it actually contains enough protein . In general, the percentages of this macronutrient are slightly lower than those of traditional bars. 17 grams is an excellent amount.

According to Bold's food engineer, Guilherme Costa Abid, the daily intake of the macronutrient is 1.5 grams per kilo.

Protein is present in everything from hair to internal organs. This macronutrient is also important for good hormonal balance, blood clotting and oxygen transport.

Muscles are also made up of protein. And we experience hormonal imbalance if we don't consume adequate amounts of this nutrient.

2. Vegan protein source

It is essential to note the protein components of your vegan bar. At Bold, the protein blends contain rice protein isolate, soy protein isolate and pea protein concentrate.

They are protein sources that make the macronutrient even richer, loaded with the nutrients that these foods have.

Vegans tend to be experts at reading labels, so pay attention to the form in which the protein is obtained.

3. Balance with other macronutrients

Protein is just as important as other macronutrients — fiber, fat, and carbohydrates. This is because they should be consumed in large quantities by everyone. Of course, in a balanced way, like all other substances.

This way, everyone must be in balance.

Carbohydrates

According to experts, they should account for about 50% of total calories. They are the main source of energy for the human body and the only source for the brain. However, preference should be given to complex carbohydrates and, preferably, foods rich in fiber. This combination ensures greater satiety, in addition to slower absorption of glucose in the body.

Fibers

They are plant compounds that are not digested by the body. Fibers pass almost intact to the intestine and are eliminated in the feces. Glucose (sugar) and cholesterol are absorbed in smaller quantities when there is fiber in the meal or snack. This macronutrient also contributes to better microbiota and intestinal transit.

In vegan protein bars with fiber, the carbohydrate will be digested more slowly and your gut health tends to improve.

Bold bars have 4 grams of fiber.

Fats

They are on the list of nutritional terrorists . However, they are essential for the human body in the correct quantity. It is in the presence of fat that hormones are produced.

Fibers are also a source of micronutrients such as A, D, E, K and omega 3. Together with carbohydrates, they provide energy for the body.

The healthiest fat is unsaturated, the only one consumed by vegans in greater quantities, since the others, trans and saturated, come from animal sources — meat, milk and dairy products.

Ideally, the vegan bar should not contain trans fat, the only fat that experts recommend avoiding at all costs.

4. Is the vegan protein bar tasty?

Vegans know that it is possible to eat in a surreal way without animal products. With the bar, it cannot be different, they deserve flavors as incredible as other people. No syrupy taste in the mouth or that boring, tasteless thing.

We think about vegans with care. The options are just like the traditional ones: they look more like your favorite sweet treat.

This way, it will be easier to reach the daily protein intake, without animal suffering, as you defend and deserve.