Those looking for health and convenience when eating consider protein bars in their routine. They are easy to eat. After all, it is a ready-to-eat snack; all you have to do is open the package. However, for it to be a good option for your body, you need to consider some factors, as we will show in this article.

You also need to consider the taste. We know that it is much easier to include a healthy food in your routine when it pleases your palate.

Come with us and find out which is the best protein bar for your health, to make your day-to-day life easier and more surreal.

What you need to know about protein bars

A protein bar is a ready-to-eat snack. It is not considered a supplement, but it does provide more protein, an important macronutrient, than a cereal bar. Nutritionists recommend that protein bars be consumed especially by those who practice physical activity.

It is essential that the snack contains balanced amounts of carbohydrates, fiber and fats, other types of macronutrients that are important for the body.

Are all protein bars healthy?

Like all foods, there are healthier and less healthy ones. In the case of protein bars, the best ones are those with a balance of macronutrients — carbohydrates, fiber, protein and fat. In addition, it is essential that the bar actually contains protein. Many contain a low amount of the substance.

So, check if the carbohydrates, fibers and fats are balanced. Also, check if there are too many processed ingredients, as this is a bad sign.

Trans fat is another component to avoid, in addition to the high amount of sugar. When you are faced with protein bar options, you will notice that the amount of calories is very similar, but the balance of macronutrients varies greatly.

In what situations are they recommended?

Protein bars are recommended for quick snacks. They are excellent for satisfying hunger and keeping you well-nourished when you are out and about. That is why many people carry bars in their bags.

Including snacks between main meals prevents you from getting too hungry. It is also good for those who suffer from low blood sugar and to maintain or increase energy.

Pre and post-workout can have the healthy flavor of this snack.

Good protein bars can still be ingredients in surreal recipes.

What is the daily serving of protein bars?

Like everything in life, you should consume protein bars in a balanced way. They can be one of the sources of important nutrients for various body functions, including muscle building and good metabolism.

According to Bold Snacks food engineer Guilherme Costa Abid, each person needs 1.5 grams of protein per kilo. Therefore, in addition to the protein bar, include other healthy sources of the macronutrient — meat, grains, eggs, milk and dairy products.

Can they replace a normal meal?

Protein bars are considered a quick snack option. Therefore, you should never replace lunch or dinner with them. This snack has important macronutrients, but meals provide a wider variety of nutrients. Also, don’t fall into the trap of always eating in a hurry.

Set aside time to sit at the table, make the bar an ally in your routine, but don't turn snacks into main meals.

Tips for choosing the best protein bar

Above, we have already outlined which macronutrients need to be present in the bar. But, in this topic, we will explain further.

Check the nutrients it contains

A good bar doesn't just consist of protein. Check the percentage of carbohydrates, fiber and fat.

Although carbohydrates and fats are considered villains by some, they are essential for the body. They are all macronutrients, that is, nutrients that must be consumed in the right dose. Banning them is a health risk.

See the amount of protein

As the name suggests, this is a protein bar. Therefore, the ingredient should be present in good quantities in this snack. There are some options on the market that only contain protein in the name, so be careful with them.

Choose the flavors that you like the most

Protein bars are part of many people's daily lives. As we mentioned, they help to make you feel fuller, have higher energy levels, and much more. However, for this to happen, this snack needs to be tasty. It's quite common to see people eating bars as a way to increase their protein intake, but they hate the taste. Some bars taste like syrup.

But pleasurable habits tend to become established. One of Bold's main motivations was to create a bar that would help satisfy nutritional and taste needs.

So, we have dozens of options, all very tasty.

Why choose Bold bars

BOLD meets all the requirements for a bar that is good for your body and tasty. We can prove it, you will see below .

Bars with 20 grams of protein

Our bar is made of protein. This macronutrient is the star of our quick snack. And best of all, the other substances are present in a balanced way.

Zero added sugars

Bold doesn’t need added sugar to be surreal. There are other, healthier ingredients that make Bold bars similar to your favorite candy.

Rich in fiber

Fiber is important for satiety and intestinal health. In addition, it reduces the absorption of sugars and fats. Bold protein bars contain 4 grams of this important macronutrient.

Surreal flavors

Nourishing your body is good, but with flavor it’s incredible. Bold has developed dozens of options to match your taste. This makes it easier to eat well, right?

Bold can also be used as a main snack and can be used as an ingredient in a delicious recipe, which helps to avoid monotonous eating habits. Our recipes, tested and approved by those who have already made them, prove this.

To introduce the best protein bar, order online and receive health and flavor at your home. Buy in our online store !