Vegans: how do they live, what do they eat and why? Veganism is more than just a diet; it is a banner raised by those who believe that consuming vegan food is a way to change the world.

At Bold, we really admire vegans. That's why we've developed two flavors of protein bars for them that are bursting with flavor. After all, those who adopt a lifestyle to change the world deserve the best.

It is a noble attitude, as it aims to protect animals, other human beings and a more sustainable planet. However, as with any food choice, some care is necessary, as we will show.

Stay with us to understand this universe!

Differences between veganism and vegetarianism

The difference between vegans and vegetarians can be confusing. There are strict vegetarians who do not eat anything of animal origin. That is, meat, milk and dairy products, honey and much more. Vegans go further. They analyze any product and if it contains any animal components, they do not consume it. Brands that test their products on animals are also rejected by them.

In Brazil, 7 million people are vegan, according to the Brazilian Institute of Geography and Statistics (IBGE), a 2018 survey. Another 30 million declared themselves to be vegetarians, adding vegans and vegetarians together, the growth is 75% of people with these dietary options.

What does a vegan eat?

Vegans have a plant-based diet. In other words, it is based on plants. Practically everything they eat comes from vegetables, fruits, greens and other natural components.

Have you ever heard of nut milk, for example? It is a substitute for cow's milk for vegans. They have also found alternatives to produce cakes, cookies, sandwiches and almost everything that omnivores eat.

Bold Vegan Protein Bars

Ah, a surreal possibility for those who have a vegan diet are the Bold Cocada Vegana and Brownie Vegano bars. Without ingredients of animal origin, they have 17 and 18 grams of protein, a macronutrient that is important for them.

The two vegan bars still contain a good percentage of fiber, carbohydrates and fats in a balanced way – essential nutrients for the proper functioning of the body.

Just like vegans, we also want to change the world. That's why we donate R$0.05 for every bar sold. We also invest in social actions and exist to challenge the myths of healthy eating. We believe that being healthy and having an incredible life is simpler than many people make it seem.

Is vegan healthier?

It depends on the vegan. If they have a balanced diet, are monitored to assess their health indicators, and exercise, yes, they can be in perfect health. Better, in fact, than omnivores who do not take care of their diet and are sedentary.

The number of dishes with a wide variety of plant-based components is a great benefit. The Oswaldo Cruz Foundation highlights on its website that there are several studies attesting to the reduction of heart risk, various types of cancer, among others, for those who adopt this type of diet.

On the other hand, there are some micronutrients, such as vitamin B12, D, omega 3, fatty acids, iron and zinc, that are more difficult to obtain in this type of diet through permitted foods. Therefore, it is necessary to check the need for synthetic supplementation.

Do not take vitamins on your own; seek guidance, preferably from professionals who specialize in vegan nutrition. In addition to studying the diet, they will understand your choice and support you.

So, the conclusion is that a vegan can be as healthy or healthier than an omnivore or vegetarian, it all depends on how they take care of themselves.

How to get started with veganism?

Many people identify with vegan causes, but have difficulty adopting the lifestyle. If this is your case, here are some tips.

1. Start small

If you are an omnivore, cutting out all animal-based ingredients at once is more difficult. Start by cutting back on meat, then gradually increase the inclusion of plant-based foods in your routine.

Gradually, you will be able to adapt your routine, consumption habits and diet to become a vegan.

2. Cruelty-free consumption habits

Remember that veganism also encompasses consumption as a whole. In other words, vegans do not buy anything with components taken from animals and do not support brands that test on animals.

Take the opportunity to research which brands are vegan , look at consumer reviews. If you have a vegan friend, it's worth exchanging ideas with them.

This change can also be made gradually or more quickly, if you adapt better than with food.

3. Try tasty recipes

You’ll be more willing to stick to your vegan goals if you include tasty dishes on your menu. Today, there are countless people sharing vegan recipes on the internet. Research and try new ways to eat. Oh, and remember to order vegan Bold bars to help you with this transition.

You don't have to give up what you believe in or the flavors in your life to be vegan. 

4. Look for a professional who specializes in vegans

A good nutritionist or nutritionist can help you transition to veganism. Therefore, it is important to have professionals who specialize in vegan nutrition. They are also essential for you to maintain your health with this new eating style.

Simplifying healthy eating: one of our missions

More than just providing tasty food, Bold Snacks aims to break down myths about food, showing what is really healthy. Stay with us for more information about health, tasty recipes and much more. Sign up for our newsletter to receive all our articles.