Imagine a protein bar that tastes like lemon pie, one of the most delicious desserts there is. Surreal, isn't it? We know how much people love this delicious treat, so we thought: why not create a healthy, refreshing and nutritious snack with the same flavor?

That's what we did! In this article, we'll show you the nutritional table for BOLD Lemon Pie, so you can fall in love with it and include it in your diet, especially when you need an extra dose of energy and flavor. We're sure that by the end of the text we'll have convinced you to try this bar and that it will become one of your favorites.

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Differences between the classic dessert and the BOLD Lemon Pie

We can say that the difference between the lemon pie as we know it and our protein bar is in the ingredients used and what each version offers to your health.

Traditionally, this dessert is made with condensed milk, whipped cream, sugar, cookies, cream and lemon. Delicious, isn't it? But not very healthy. Which means it's not the kind of food to eat daily, in excess. In fact, nothing consumed in excess is good for you, remember that?

Our bar offers a similar (or even better) flavor than the original candy, but with different ingredients and macronutrients essential for the functioning of the body, including proteins, fibers, carbohydrates and fats.

Therefore, it is a healthier version of lemon pie, ideal for replacing meals on busy days, such as before, after or during training, at times when you need an extra boost to carry out your daily activities.

In other words, BOLD bars are great options to include in your menu, because, in addition to being very tasty, they are also healthy.

BOLD Lemon Pie: ingredients

The choice of ingredients is what gives BOLD Lemon Pie its surreal flavor. The idea behind our protein bars is to make you enjoy them as much as your favorite sweets, so the selection of ingredients is meticulous, prioritizing the healthiest options.

In this bar, the main ingredients are diet white chocolate (used in the coating and filling, like ganache) and protein (from milk). The other nutrients are also well-balanced in this snack, as we will show below.

Nutritional table BOLD Lemon Pie

How healthy is BOLD Lemon Pie, after all? Enough to provide you with a considerable amount of the essential macronutrients for your body and help you reach the recommended intake of each of them with your diet.

Carbohydrates and fiber are just two of the nutrients present in the bar. The others are listed below.

20g of protein: OMG!

In addition to their incredible flavor, our bars are known for having a good amount of protein. In just one BOLD Lemon Pie, you can find 20 grams of the substance. According to Guilherme Costa Abid, a food engineer, the recommended intake is around 1.5 grams of protein per kilo.

Snacking will help you reach your daily protein intake in a much more enjoyable way. To meet your body's protein needs, choose other healthy sources for your menu.

5g of fiber: bye bye, constipation

Fiber is also part of the group of nutrients that are essential for the body to function properly. Without it, our intestines do not function regularly and we feel less full after meals. According to the Ministry of Health, the recommended daily intake of fiber is 25 to 38 grams for a healthy adult, which represents:

• At least five palm-sized portions of fruits and vegetables .
• At least three servings of whole grains.

You can also get your fiber intake with the help of BOLD Lemon Pie, which has 5 grams of the macronutrient in just one unit. Awesome, right? If consumed daily, along with other quality sources, you can say goodbye to constipation, diverticulitis (inflammation of the large intestine) and other diseases.

Carbohydrates: no worries, huh?

Let he who has never believed that carbohydrates were the number one villain of a healthy diet cast the first stone. But despite their negative reputation, this nutrient, if consumed in moderation and in its healthiest form (complex carbohydrates), provides the following benefits:

• Provides energy to the body.
• Helps with gaining lean mass.
• Provides a feeling of satiety after meals.
• Helps with good digestion.
• Reduces bad cholesterol levels (LDL).
• Many others.

As we value balance in all our products and in life, in the lemon pie flavored protein bar, the substance represents only 19 grams. The recommendation is that 50 to 60% of the calories ingested per day come from carbohydrates.

Fats: that's right!

Another nutrient that has a reputation as a “villain” is fat . However, like other substances on the list, it only causes harm to health if consumed in excess and in its unhealthy forms, such as trans fats, which are non-existent in BOLD bars, and saturated fats, which have a low concentration in the snack (only 6g).

According to the World Health Organization (WHO), 30% of the calories consumed per day should come from fats. In the lemon pie flavored protein bar, these correspond to 11 grams, in total.

No added gluten or sugar

The surreal flavor of our healthy sweet treat without adding sugar. This way, the sugary taste comes only from the ingredients. There is zero added sugar, as well as gluten.

Can BOLD Lemon Pie get any better?

We couldn't say it better, but there is a way to innovate the way you enjoy your BOLD Lemon Pie. All you need is a microwave timed to 15 seconds for the magic to happen. Your bar will be creamy and warm, perfect to accompany a delicious scoop of ice cream.

If you prefer, it can also be used to prepare other healthy recipes. We have a space on the blog dedicated just for this. Click here and check it out.

Where to buy BOLD Lemon Pie?

You can't wait to try this delight, can you?

The good news is that with just a few clicks, you can have it at home. Visit our online store and purchase your BOLD Lemon Pie. If you want to try other flavors, opt for the mixed box. That way, you can choose your favorite(s)!