Peanuts and caramel: a classic combination that brings back fond memories. It’s almost impossible not to remember the delicious peanut brittle, prepared especially in mid-June for the traditional June festivals, and the famous chocolate bars made with the same ingredients…

Now, imagine if this dessert turned into a protein-rich treat to enjoy when you need energy to do your daily activities and exercise. It would be even better, wouldn’t it?

If you, like us, also love this delicious combination and follow a healthier lifestyle, you can celebrate! We created the perfect protein bar, with this classic flavor, an extra dose of chocolate and lots of nutrients.

In this article, we show you the entire composition of BOLD Thin Caramel and Peanut so you can try it and add it to your menu along with, of course, other Bold flavors. Follow along!

What makes BOLD Thin Caramel and Peanut surreal?

Would it be presumptuous to say everything? But it's true! BOLD Thin Caramel and Peanut, in addition to the delicious flavor that reminds us of one of the best times of the year, also has a diet chocolate coating, capable of providing us with feelings of well-being and happiness.

Not to mention its nutritional table. It is the perfect balance of proteins, fibers, carbohydrates and fats, with zero gluten, zero added sugar and zero trans fats.

For all these reasons, it is the best option for those times when you need a healthy sweet treat to relieve the stress of everyday life or to give you a boost of energy for your workout. The carbohydrates in the bar are great sources of energy.

In the topics below, we show, in detail, the nutrients and quantities that make up BOLD Thin Caramel and Peanut. As you will see, balance and flavor are what best define the dessert.

BOLD Thin Caramel and Peanut Composition

It is very common to find long rows of healthy sweets in the market. However, although there are several options, few are actually healthy. Just look at the label to know if the product delivers what it promises on the packaging.

With BOLD Thin Caramel and Peanut, there is no such concern. The bar is composed of several macronutrients that are essential for the functioning of the body, as shown in its nutritional table.

12g of protein

There is no shortage of protein in Bold bars. They are among the ones on the market that offer the highest protein intake. To give you an idea, one unit of the caramel and peanut flavor contains 12g of the macronutrient, the equivalent of two eggs, approximately.

In a healthy snack, this amount comes from the protein blend, composed of concentrated milk and whey protein, and calcium caseinate. Thus, when consumed, it becomes easier to reach the recommended intake of 1.5 grams of the nutrient per kilo, according to your weight. When the daily dose is ingested adequately, it offers several health benefits, such as helping to build muscle mass, keeping skin, nails and hair healthy, producing antibodies, providing energy and much more.

2g of fiber

Another macronutrient that is essential for the body to function is fiber . A lack of fiber can cause constipation, difficulty losing weight, loss of glycemic control, and lack of satiety after meals. Therefore, the ideal is to consume 25 to 38 grams of fiber per day.

In general, fiber is found in legumes, fruits, vegetables and grains. However, it is also part of the nutritional table of our protein bars. In BOLD Thin Caramel and Peanut, the macronutrient represents 2 grams.

Carbohydrates

No one can live well without carbohydrates in their body, although many people don't think so. However, the truth is that this nutrient (in the right amount and preferably in its complex form) works as fuel for our bodies, in addition to improving our respiratory capacity, reducing bad cholesterol levels and helping with digestion.

According to the World Health Organization (WHO), 50 to 60% of your daily calories should come from carbohydrates. This BOLD flavor contains 14 balanced grams of the substance that can be combined with other good sources of the nutrient.

Fats

Yes, BOLD Thin Caramel and Peanut also contains fats, but there's no need to panic because of that. After all, resistance to the substance is a consequence of nutritional terrorism, which affects other macronutrients, such as carbohydrates.

The amount of fat in the bar is balanced, representing only 8 grams, which does not include trans fat, which is often used in industrialized products to add more flavor and causes harmful effects to health.

Sodium

According to the World Health Organization (WHO), for a healthy diet, the maximum daily sodium intake is 2 grams, equivalent to 5 grams of salt. Knowing the consequences that excess sodium can cause and the health organization's guidance, in the protein bar, it corresponds to only 33 mg.

It's not over, no!

The fact that BOLD Thin Caramel and Peanut has all these macronutrients in balance and the surreal flavor already make it worth buying, right?

But it doesn't end there! The protein bar also has two other features: it is gluten-free and has zero added sugar. This means that celiacs, people with gluten allergies and those with non-celiac gluten sensitivity (NCGS) can try it without worry, since protein is not found in the dessert.

The bar also has no added sugar. In this case, the sugary taste comes from the main ingredients: diet caramel, peanut pieces and milk chocolate coating, also diet.

Try BOLD Thin Caramel and Peanut

Talking about this delicacy made our mouths water. Yours too?

So, what do you think about buying your BOLD Thin Caramel and Peanut and trying out one of BLovers' favorite flavors? We guarantee you won't regret it.

Take advantage and order other BOLD Thins. That way, you can choose your favorite to consume at key moments of your day.

Visit our online store and have it delivered to your home. If you prefer, check the address closest to you and buy your bar in person. What's not worth it is not being able to enjoy this delicious treat, right?