After all, is there a right time to eat a chocolate bar? BOLD Tube is much more than just a sweet treat, as it provides macro and micronutrients… If eaten at strategic times, in addition to enjoying an incredible food, you will enjoy many other benefits.
In this article, we show you when to include chocolate in your diet, according to our perspective and that of nutritionist Taiany Duarte.
Keep reading and find out when BOLD Tube gets even hotter!
Dessert
BOLD Tube is a chocolate with the flavor of the traditional sweet (as consumers have proven). Therefore, it is a way to satisfy the desire to eat something with this flavor after lunch and dinner.
Nutrition experts say that restriction can have the opposite effect, with binge eating after a while.
For those who feel the need to eat something sweet after their main meals, the nutritionist's tip is to eat one tube at lunch and the other at dinner.
So, if you have a sweet tooth after lunch or are a die-hard chocolate lover, having BOLD Tube for those moments is great. You will satisfy your cravings and keep your body working at full speed, by providing it with the best nutrients.
Part of the afternoon coffee
Taiany says that chocolate can also be part of an afternoon snack, considering that it has fewer calories than BOLD protein bars. However, it is worth adding a piece of fruit to make the meal more balanced.
This way, it is possible to eat chocolate that is more nutritious and pleasant to the palate, but without failing to provide everything the body needs.
A pairing tip: if you are one of those people who LOVES the contrast between bitter and sweet, eating BOLD chocolate accompanied by a sugar-free coffee will be an incredible experience!
When you feel like eating something sweet
Everyone has days when all they need is a little chocolate, right? Choosing a classic chocolate, full of sugar and trans fats, is not the best option, but opting for “healthy” options doesn’t always have the flavor we’re looking for. So, having a BOLD Tube at your disposal will satisfy your craving in a surprising way, without causing harm to your body.
In recipes
How about adding more crunch to a recipe? Our tubes can be a great option. They are great to accompany healthy ice cream as a complement and many other dishes.
Those who eat it will love the creaminess of the filling too. The first recipes with BOLD Tube Paçoca, Chocolate Truffle and Hazelnut have already started to come out. Start with them and get lots of ideas to enhance your healthy dishes.
BOLD Tube before and after training, is it good?
Despite having a higher protein intake than traditional chocolates, we do not recommend BOLD Tube as a pre- or post-workout, as it is not a sufficient quantity to prevent catabolism before and after physical activities.
In this case, it is best to consume foods with more protein, such as BOLD, with 20 grams of the macronutrient. BOLD Thin also has 12 grams of protein and can be a good option, depending on your goals (ideally, you should study with a professional which is the best alternative).
You can better understand pre and post-workout in two pieces of content we produced on the subject.
See also:
Pre-workout
Post-workout
Does Tube replace a full meal?
BOLD's healthy chocolate has a balanced macronutrient content: fiber, fat, protein and carbohydrates. However, according to nutritionist Taiany Duarte, it is better to give preference to BOLD when it comes to replacing meals, due to its greater caloric intake and macronutrient content.
So, let chocolate be your new favorite dessert or enjoy it as a snack (or whenever you have a sweet tooth). BOLD Tube is great to keep in your bag because of its size. It’s also great to have at home and at work. That way, when you feel like eating something sweet, you’ll have a nutritious and delicious option.
To always have this food available, you can check the sales locations throughout Brazil or order it right here on our website.
Choose your favorite flavor, or buy the mixed box, and see for yourself everything we're talking about BOLD Tube.
https://www.boldsnacks.com.br/collections/tube
