June festivals are one of Brazil’s most beloved traditions, filled with music, dance, and delicious traditional foods. These events celebrate Saint John, Saint Peter, and Saint Anthony, bringing dishes that evoke deep cultural and emotional memories. For those who want to maintain a balanced diet, it is essential to make smart choices. Let’s explore how to enjoy the June festival delights in a healthier and more nutritious way, with some protein-rich recipes.

Before you head out to the party: plan ahead with protein

Before heading out to enjoy the June festivities, it’s important to prepare. Eating a protein-rich meal or having a protein bar on hand can help you avoid overindulging on the typical treats. Protein helps increase satiety, reducing the temptation to eat less nutritious foods and overdo it on calories.

Protein and nutritious recipes

Protein Bar Pé de Moleque with Peanuts and Honey
Ingredients:
• 3 chocolate protein bars
• 1 cup unsalted roasted peanuts
• 1/2 cup honey
• 1/2 cup fine rolled oats

Preparation method:
1. Chop the protein bars into small pieces.
2. Mix the bar pieces, peanuts, honey and oats until you get a homogeneous mixture.
3. Pour the mixture into a baking tray lined with baking paper, pressing down firmly.
4. Refrigerate for at least 2 hours.
5. Cut into squares and serve.


Protein Paçoca
Ingredients:
• 200g of unsalted roasted peanuts
• 1 scoop of vanilla whey protein
• 2 tablespoons coconut oil
• 2 tablespoons of culinary sweetener

Preparation method:
1. Grind the peanuts in a food processor until they become a crumb.
2. Add the whey protein, coconut oil and sweetener, and process again until a dough forms.
3. Shape the mixture into small cubes or use silicone molds. Leave in the refrigerator for at least 2 hours before serving.

Protein Corn Pudding
Ingredients:
• 1 can of drained sweet corn
• 500ml skimmed milk
• 3 tablespoons of vanilla whey protein
• 2 tablespoons cornstarch
• 1/2 cup culinary sweetener
• 3 eggs

Preparation method:
1. Blend all the ingredients in a blender until you get a smooth mixture.
2. Pour the mixture into a caramelized pudding mold with sweetener.
3. Bake in a bain-marie in a preheated oven at 180°C for about 45 minutes or until firm.
4. Let cool and refrigerate for at least 4 hours before unmolding and serving.

Protein Coconut Candy
Ingredients:
• 2 cups unsweetened shredded coconut
• 1 cup skimmed milk powder
• 1/2 cup coconut or vanilla whey protein
• 1/2 cup culinary sweetener
• 1/2 cup light coconut milk

Preparation method:
1. Mix all the ingredients until a consistent dough forms.
2. Shape into small balls or spread on a baking sheet and cut into squares.
3. Leave in the refrigerator for at least 2 hours before serving.

With these tips and recipes, you can enjoy the June festivities without going off track, maintaining tradition and health in balance. Enjoy every moment and every flavor, with awareness and moderation!