Today I'm going to talk to you about a topic that ends up being a topic of conversation in my office: “Nutrition, how can I reconcile a super hectic routine with a healthy diet?”  

If your routine is also busy, today I will help you with some alternatives to help you maintain a balanced routine without deviating from your eating plan! Take one day of the week to plan your meals. We usually have more time on Sundays, so I suggest that day for you.  

Prepare your lunch boxes for the week or even the month. I also suggest that you prepare snacks such as a natural sandwich, a Whey that would be easily accessible, or a protein bar. I love BOLD bars because they have excellent nutritional value, are DELICIOUS and are easy to fit into your daily routine.   

So without going off your diet, you can eat delicious food, be happy and even have a little treat there, which I know many people have this little “problem” with fitting in. These are easy options and if you have a busy routine and are having trouble figuring out what to do, you can include these snacks that are healthy and practical.   

So here are some options for you, who have a busy routine!