Gluten is nothing more than a protein found in wheat, barley and rye. It is part of the composition of most foods such as bread, toast, cakes, pies, pasta and much more. However, for people with gluten problems, this experience may not be the most pleasant.

Celiac disease affects around 2 million people in Brazil, but most of them are undiagnosed, according to data from the National Health Council 😯

In this content, we will show you whether BOLD protein bars are safe for these people, as well as some tips for those who have problems with gluten.

I am celiac, can I enjoy BOLD bars?

Yep! If you’re a die-hard BOLD fan, you probably already know that our protein bars are gluten-free and free from added sugar.

This was designed so that celiacs or people with gluten problems can enjoy our truly surreal flavors.

Haven't tried BOLD protein bars yet? Click on the link , try our mixed box with 12 different options and choose your favorite. 💙

Please note that our chocolate, BOLD Tube, contains gluten. Therefore, if you cannot eat gluten, you should not consume the product.

Since many people do not have a diagnosis related to substance use problems, we will talk a little more about them in the rest of the article. But remember that the information provided does not replace medical examinations; it can be the beginning of the investigation of your problem.

Gluten intolerance: find out how it works

This problem occurs when there are inflammatory symptoms when eating foods that contain gluten. The first symptoms may appear when the child is introduced to gluten, or develop in adulthood.

Intolerance is caused by the absence of enzymes responsible for digesting and absorbing a certain food. As a result, this substance becomes saturated in the stomach, triggering symptoms of discomfort.

Symptoms that indicate problems with gluten

The most common symptoms include bloating, diarrhea or constipation, abdominal pain, lack of appetite, anemia, weight loss or malnutrition, and osteoporosis. It is worth remembering that these symptoms vary from person to person and depend on the type of intolerance.

Additionally, symptoms of food intolerance may appear as soon as the food is ingested or may take up to 72 hours.

In this sense, when eating, observe whether these symptoms are recurrent, as this may indicate a sign of intolerance.

Celiac Disease vs. Gluten Intolerance

Did you know that these terms are not synonymous? It is common to confuse gluten intolerance and celiac disease. However, intolerance is not a disease, but rather a condition (which deserves attention and treatment, since it can impair quality of life).

Celiac disease is a more serious condition. It occurs when contact between the intestine and gluten causes a reaction that inflames the immune system. Often, just traces of the compound can trigger symptoms, such as through cross-contamination.

In short, celiac disease is an autoimmune disease developed by patients with specific genes. On the other hand, gluten intolerance is usually more mild – the degree varies from person to person – and genetic factors may be among the causes. Another difference is that, despite the uncomfortable symptoms, there is no compromise of the immune system.

What foods can people with gluten problems eat?

Fruits, vegetables and non-processed foods are allowed for celiacs or people with gluten problems. Processed foods must contain the term “Gluten Free” on their label or package insert, according to Law 10.674 of 05/16/2003.

Therefore, it is essential for celiacs to read the labels on packaging carefully. In addition to foods that contain wheat, others such as sausage, flavored milk, canned soups and alcoholic beverages made from barley, such as beer and vodka, should be avoided.

Is there any way to make the BOLD bars better?

Yes, there is! After all, these surreal protein bars are not only gluten-free, but also contain a list of ingredients that are good for a healthy diet. 😉

A BOLD bar can contain up to 20 grams of protein, as well as lots of fiber that says goodbye to constipation.

All macronutrients – protein, fat and fiber – are in balance. Therefore, not making any one substance the villain is essential for a good diet.

Remembering that our new BOLD Tube contains gluten in its composition and should be avoided by people who have problems with the compound.

Are you ready to try the best in protein bars? Click on the link and see all our products: https://www.boldsnacks.com.br/collections/produtos