Is it hard to spend the week focusing 100% on healthy eating without having to indulge? 👀 We are here to help you! Know that BOLD values ​​balance, to provide a routine with quality of life and without stress 💙

A key point is to understand to what extent your habits are balancing and when they turn into permissiveness.

Have you deviated from your plan? Now it's time to get back into your routine with 4 tips from our nutrition partner Thaisa Leal to ensure that these outings don't become too daily or frequent.

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1- Don't divide your diet between weekdays and weekends

“First, you don’t have one metabolism during the week and another on the weekends,” says Thaisa. “That’s why trying not to divide your weekday and weekend meals is ideal so you don’t feel guilty.”

We all indulge from time to time, and that’s normal. Thinking about what you ate when you overindulged will only make you feel more unmotivated. That’s why it’s important to pay attention to your body’s needs and your cravings at the moment. Depriving yourself of your favorite food can trigger binge eating and anxiety.

Having the support of a professional specialized in nutrition is ideal to identify what best suits your daily life without extremism.

2- Identify what you love to eat

Keep healthy foods that you love close to you! Healthy eating isn’t just about eating foods that you don’t even like. To avoid making “cheating” a routine, adapting recipes that you love into healthier forms is a good tip.

We even have several recipes for traditional dishes that are reduced in calories and have added nutrients. Click here and find some ideas to incorporate into your daily diet.

3- Did you put your foot in it?! Don't give up on everything

Contrary to what many people think, changing your diet from time to time is a fundamental habit for being a successful person without worries in your quest for health.

After all, there's nothing better than the pleasure of that incredible ice cream or grandma's pasta, right? The only problem with any food is overdoing it, because excess sugar and fat can make you feel bloated and sluggish (and guilty). Try to satisfy your cravings with smaller portions.

The important thing is to realize that these moments do not represent a major catastrophe and will not prevent you from achieving your goals. Therefore, in the next meals, do not kick the bucket completely; instead, go easy on the portions.

4- Include BOLD in your daily routine for lots of flavor and a lighter routine

BOLD is complete 💙 In addition to BOLD with 20g of protein, we also have BOLD Thin, a thinner version of our favorite protein bar, with up to 13g of protein. Understand which one best fits each moment of your day in this article .

Oh! We couldn't forget to mention BOLD Tube, our new chocolate wafer tube with 6g of protein and zero added sugar. Find out all about it here.

What is a meal plan and why is it important?

A meal plan is basically a guide to help you reach your goals, whether it's weight loss or muscle gain. To achieve them in a healthy way, the necessary professional support and meal planning are essential tools.

After all, whoever has never followed a diet that didn't work should cast the first stone. This happens because diets are not made to be followed or maintained in the long term. We are human beings with cravings for the foods we love, and following a restrictive diet doesn't last long, and can even develop a rebound effect on the body.

When the weight loss process is monitored by a professional, all of the individual's needs are considered and a nutritional program is designed in a conscious and balanced way.

Thus, it is through the plan that the nutritionist develops the organization of all your meals for a period, whether weekly or monthly, listing which foods should be part of your routine with several menu options that are simpler and more enjoyable.

What are the benefits and how does meal planning help with weight loss?

Through a meal plan, you can lose weight through balanced and conscious choices. The purpose of planning is to create routines and food combinations that will help you reach your goal.

By planning your meals in advance, you know exactly what you should and shouldn’t combine, and you can make smart choices that are tailored to your personal dietary needs. This is essential to avoid compulsive choices when you’re in a rush.

BOLD is an excellent partner for these times! Tasty, nutritious, and promotes satiety... Having it with you will help you avoid resorting to low-nutrition foods when you're short on time.

By clicking here you can guarantee the tastiest stock in your home, as well as a great option to stay within the plan!