The way you start your day has a direct impact – positive or negative – on the rest of your day. That’s because by practicing healthy ways to start your day, you can increase your productivity and serotonin levels, as well as reduce stress.

It’s common for many people to wake up with a series of responsibilities that tend to take up their time. Making breakfast, getting ready for work, and getting the kids to school are just a few of the morning tasks.

The truth is that you can be better prepared to face these responsibilities with a balanced routine and self-care. Therefore, in this content we will share with you 5 most interesting ways to start the day on the right foot. Let's go!

1- Avoid using your cell phone just before going to sleep

Cell phones are becoming an even more important part of many people's lives, but research has already shown that using a cell phone before going to bed directly interferes with a good night's sleep.

According to a study, all the electronic stimuli at night heavily interfered with the production of melatonin , a hormone present in our brain that has the main function of regulating our biological clock.

It signals to the body that it is time to turn on the light and rest. In addition to the brightness of electronic devices, everything we do on the device makes us more awake, such as watching a video, chatting or playing games.

One tip to avoid insomnia is to put your cell phone aside and pick up a book to relax. If you can't avoid electronic devices, opt for a Kindle. Its brightness is only essential and the device has no other functions besides checking your library and keeping track of your reading.

2- Drink water before coffee

You already know that hydrating your body is essential to maintaining a healthy routine. Hydrating your body will improve your digestive system and get things flowing, as well as helping to cleanse your palate.

Additionally, drinking water will not only help you stay hydrated, but it will also speed up your metabolism.

Drinking water before your first meal helps balance your body's lymphatic system. The lymphatic glands are responsible for fighting infections, helping you to carry out your daily activities in the best possible way.

3- Make time to exercise

You may not be able to fit in a morning workout routine, but just moving around can help keep your body active. One option is to do some stretching, yoga, or some light push-ups and squats before you start your routine.

Also, if you have the opportunity, avoid the obvious and try sports, such as swimming, soccer and basketball. This way, you can have fun while doing good for your body.

Sports such as swimming have the ability to reduce stress, improve mood, and improve oxygenation and blood circulation. It is ideal for people who suffer from respiratory problems, such as bronchitis.

When you develop a habit, it becomes part of your routine and, over time, it becomes easier to maintain it. Physical activities done in the morning tend to yield more results, since your body is rested and your mind is free from thoughts about work or personal life, for example.

However, this perspective can vary from person to person, so it is important to vary your intense physical exercise times to know when the perfect time is for you!

4- Establish a routine

This is, for many, the hardest part. It's understandable that it starts well at first, but then you get tired of always cultivating the new habit, like not taking electronic devices into the bedroom before going to sleep.

So, to avoid feeling frustrated, don’t be too hard on yourself. Set realistic goals and objectives that you can achieve. This will make you think twice before giving up.

Additionally, developing a new habit can help you stay motivated to stick to that routine. Start over the next morning if you can’t stick to your routine that day, and be open to changing it if you notice that it’s becoming inconsistent day after day. After all, the important thing is to try.

5- Organize yourself for success

To make your morning easier, take action the night before. For example, plan out what you expect to do for the day, lay out your clothes, or prepare breakfast for the kids in advance. Waking up early can be one of the hardest tasks to overcome, especially when you have the option of hitting the snooze button.

What can help you when it's time to wake up is using technology to your advantage, such as a louder alarm or one with a gradual tone to wake you up. Even the level of vibration on your cell phone when the alarm goes off can be customized on some devices. Ultimately, find what works for you!

Bonus Tip: Start your day with practicality and flavor…

There's nothing better than starting the day with that comfort food that warms our hearts and makes us anxious to enjoy it again.

BOLD protein bars are just that. They are versatile, easy to carry in your purse or backpack, with ingredients you know and, on top of that, with several different flavors for you to try!

With BOLD, your performance will skyrocket, your snacks and breakfasts will become simpler and more effective for your goal –– whether it’s enjoying our bars or achieving significant gains in your performance during physical activity – that’s because BOLD is for everyone who values ​​practicality and lots of flavor in their daily lives.

Purchase your box on the website or at one of our nearest stores and then tell us which flavor makes your mouth water!